“Veganism is about non-violence: non-violence towards other sentient beings; to yourself; to the earth.” ~Gary L. Francione
Today, I want to talk about how I see Veganism and Buddhism as being related. I plan to share a bit about my personal journey into SGI (Soka Gakki International) Buddhism as well. Having been born and raised in Denmark, I typically feel that beliefs and religion are private matters. In Denmark, you definitely wouldn’t discuss this and I can almost guarantee – 99.9% of the time – that you’d never get asked, “So, what do you believe in?” No, beliefs and religion are, for the most part private matters. Just like what type of toilet paper someone prefers! Well, I am going to go there anyway because this is a practice that’s extremely important to me and have had a significant impact on my life! Most significantly how I see Buddhism related to being a plant-based vegan. First, however, I will share the story of how I discovered SGI Buddhism. If you just want to skip that part – just scroll down to my main point about how I see Veganism and Buddhism as being related.
Group meetings are held once a month in a member’s home.
In the summer of 2009, my friend Tanya invited me to a Buddhist meeting. I had no idea what type of Buddhism she practiced, knowing there are many different kinds, but thought that it sounded interesting. I was bitten almost immediately! What I love about SGI buddhism is that it’s peace promoting. President Daisaku Ikeda is known all over the world for his humanitarian efforts and strong opposition of nuclear weapons. Further, this practice wishes for everyone to attain peace, happiness, and success in their personal lives, which will then positively impact the lives of others!
President Ikeda and Rosa Parks
Further, there’s no church (although, I love the feel of churches, but not when it’s turned into a business) nor is there a priest involved. There’s no one above you, so to speak! Yes, we do have President Daisaku Ikeda in Japan. A fantastic human being who is like a mentor to all of us! (Links will be provided at the end for more information on the SGI & President Ikeda). The fact that most of the practice takes place in one’s own home really appealed to me! I enjoy the monthly meetings in someone’s home and my new “family”, plus being able to join with other members at the community center. Finally, chanting “Nam-myoho-renge-kyo” deeply resonated with me.
About a month after getting into the practice, I flew to London, where I had been invited to share four short stories in a story telling event, which turned out to be an amazing experience! I flew in on Sunday for the rehearsal. The show was Monday evening and the following morning, on Tuesday, I flew on to Spain for a month long “siesta” so I could further practice my Spanish. I was going to rent an apartment, but then I came across an ad for a room for rent. One of my colleagues said to me, when I told her about the two options, “Oh, go for the rented room! Sounds like so much more of an adventure!” So that’s what I did.
On the flight, however, I realized that I knew the building number, but not the apartment number. I was a bit worried, so I ended up chanting “Nam-myoho-renge-kyo” all the way from London to Barcelona (inside my head of course). Plus thoughts like, “What if these guys are not who they say they are?” My backup plan had failed the previous day, when my lawyer friend had texted me, saying that the man she had met in Madrid was not whom she had expected, so she was upset and heading back home. I had been looking forward to four days of “girl-friend-time” in Barcelona together, but she had to go home and mend her heart, which I understood.
Typical street stones in Barcelona
Well, I arrived and was greeted by the sweet woman whom I had made all the arrangements through. She introduced me to my new room mates. (To respect the owner’s privacy, I’ll call him Art). Art and his partner, whom I would be sharing the apartment with, were very friendly. They spoke some English. After getting my things put in my room, I went into the living room and saw a wooden box standing with a lotus flower painted on the front. (Later learned that Art had created his own Butsudan out of a wooden wine box.) There was also a bell and a few other items. So I asked my Art if he was a buddhist. He said, “Yes, I’m an SGI member!” I couldn’t believe my ears! I said, “Hang on a second!” Ran back to my room and pulled out the “Buddha in Your Mirror” from my carry-on bag.
Art showed me the goosebumps on his arms when I told him I’d just been introduced to the practice. He said, “I know you have come to remind me to practice!” The next evening, Art picked me up on his scooter and we drove to the community center together. This was my first experience chanting for a full hour and also my first of many on the back of a scooter in Barcelona. Chanting at the SGI community center was an incredible experience! He and I did chant together a few mornings, when he and his partner were in town.
Here we are at the SGI in Barcelona! (Not great photo quality)
How does Buddhism relate to Veganism?
In SGI buddhism, we chant “gongyo” and recite the lotus sutra twice a day (morning and evening). Plus we also do “daimoku” – chanting – “Nam-myoho-renge-kyo” for a little or a long time. At the end there are three silent prayers. The very last prayer, “Fourth Silent Prayer”, says, “I pray for peace throughout the world and the happiness of all living beings”.
Here’s my point: If this is truly what we are praying for and believe, then we must recognize and acknowledge ALL living beings, especially the animals who are living tortured, miserable lives in Factory Farms or who are being used for entertainment in Circuses, at the Zoo, or who are being used for unnecessary lab experiments. Therefore, I ask you to at least consider the thought that although you may be creating great causes for yourself and others, you can have an even greater global and environmental impact by going plant-based vegan. The biggest and most significant spiritual impact, in my opinion, is to no longer participate in the unnecessary suffering and torture of these sentient living beings! Trust me, there are plenty of other, much healthier things to eat and ways to get your protein than through eating dead animal carcasses or drinking another species milk! They, in return, like “instant karma”, cause us unintended harm. Eating their bodies is not only unhealthy, but completely unnecessary!
“All beings tremble before violence. All fear death, all love life. See yourself in others. Then whom can you hurt?” ~Buddha
Moi en Barcelona
I pray daily for other people. At the moment, I’m chanting for a few people whom I have issues with (yes, we all have these people in our lives) and some that I know who are going through a hard time. None of them know that I am chanting for them. I chant and pray for each of them to become truly HAPPY! I have started to include the people who work in factory farms or in the other scenarios that I described earlier. I pray that they will become enlightened, happy, and move away from their current situations, realizing that causing pain and suffering to others has severe negative consequences not only to ones psyche, but also adds to “negative causes” that one then will have to deal with and “pay for” later.
Will you join me? Thank you in advance!
Abundant Health & Happiness to you in 2013!
“The powerful may appear great, but in reality they are not. Greatest of all are the ordinary people. If those in power lead lives of idle luxury it is because the people are silent. We have to speak out. With impassioned words, we need to resolutely attack abuses of power that cause people suffering. This is fighting on the side of justice. It is wrong to remain silent when confronted with injustice. Doing so is tantamount to supporting and condoning evil.” ~President Ikeda
Famous SGI members include: Tina Turner, Herbie Hancock, Orlando Bloom and Mariane Pearl. Check out Tina Turner’s interview with Larry King on her Buddhist practice on YouTube!
My favorite book on Buddhism is this one…
…A collection of extraordinary short stories…even if you’re not Buddhist!
Links to SGI Buddhism:
YouTube Links to Starting to Chant:
Articles on President Daisaku Ikeda:
This is my special corner where I practice! Butsudan is inside.
Feel a bit challenged and wanting to test the waters for going vegan? Asking yourself, where do I start? What do I eat now? Will I starve? Relax and take a deep breath! Get that frown off your face and relax the muscles in your forehead, please! My mother always tells me that this look causes too many wrinkles!
There are a lot of book choices out there, I have certainly been buying up a bunch, but they are not all equally helpful if you are just starting out. I would like to recommend a few:
“The 30-Day Vegan Challenge” by Colleen Patrick-Goudreau is a great starter! This book has more than 100 recipes, plus she covers just about everything a newbie Vegan can think about and questions you will come up against.
“Cooking with Trader Joe’s – Skinny Dish” by Jennifer K. Reilly, RD. Jennifer cleverly didn’t promote her book as a vegan cookbook, but it is! She’s a nutritionist who sure knows her stuff! I’m a big fan of Trader Joe’s so this book has been very helpful and each recipe that I have made has turned out deliciously and they are easy to make!
“The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in 15 Minutes or Less” is another good one for fast food choices vegan style! The McDougall’s know what they are talking about that’s for sure!
Anyway, I can tell you that I haven’t once gone hungry. I’ve been happily cooking with these books!
A few blogs you might also find helpful, at least I have are:
and a fun one called, “What the hell does a vegan eat anyway?” Found on:
I hope this has helped you a little. Don’t panick…or frown! You’re going to be all right!