Tag Archives: New Book

Recommendation: The Plant-Based Journey

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My friend, author and speaker, Lani Muelrath has a new book out called, “The Plant-Based Journey”…and I’d highly recommend it. This is a really comprehensive book for anyone, no matter where you are on your plant-based journey, whether you are a “newbie” to a whole foods plant-based diet or someone who has been on the path for many years. The advice in this book is sound, practical and thorough, going from “Making the Plant-Based Connection” in the “Awakening” stage all the way to the “Rock Star” and “Champion” stages, where you are already well on the path. Lani guides you through each stage in a practical step by step way that makes making the transition from a “Scout” to a “Champion” easy and accessible. In the book, Lani has included “Reader Tips” from people who have been on this journey for a while…I am one of those people! (You can find me on page 88 in the book!) The book also includes the importance of being fit and exercising, as well as how changing ones mind and thoughts can help one succeed and thrive for a life-time of health and happiness. Lani also gives tips for how to deal with traveling and going to family gatherings – especially dealing with the “food pushers” that we all encounter from time to time.

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Lani was also on CBS TV recently, giving advice on “Five Ways to Plantify Your Plate”. You can watch the segment right here:

http://lanimuelrath.com/lani-muelrath-on-cbs-tv-five-fast-ways-to-plantify-your-plate-video/

I love how Lani makes eating a whole foods plant-based diet so easy, accessible and fun! Seriously, going plant-based vegan will not only save you money and time, but also you’ll be healthier and happier, so order your copy today and I would suggest ordering an extra copy or two to give away as gifts for a birthday or for the upcoming holidays! I cannot think of a better gift to give someone you love and care about! This is a GREAT book…I LOVE it! Enjoy!!!