Tag Archives: Cancer Prevention

DIY Vegan Dog Food

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Hi There Dog Lovers, 

My awesome vegan Danish friend Lotte has so graciously shared her vegan dog food recipe with me and all of you! Plus extra tips and a bit of story that, if you’re a dog lover will most certainly appreciate! Here’s a photo of Lotte and her sweet dog/child, Ruby from this winter!

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Here’s what Lotte wrote and shared with me:

Hi Nina,

OK so a little time again to finish the recipe saga for you.

We typically shop at Trader Joe’s for best deals on organic produce for Ruby and we make food for an entire months- so approximately 60-65 of the glass sizes I gave you, plus we got a small freezer just for her food.  I expect that number one, you would need to only make 30 –40 for a month supply for Pippa because she is quite a bit smaller. Ruby is 70 pounds.  I also expect you don’t have as much room to store her food or all the containers you would need, so I will give you the recipe for what I would think is the smallest amount you would want to make at a time.

We don’t add salt to Ruby’s food. We buy all organic and get everything at Trader Joe except the oatmeal, dried beans and lentils, the flax and the turmeric which we buy at PCC.

The starches:

One  5 pound bag of TJ organic potatoes – cooked and diced (we don’t peel) – save cooking  water (See tip #1)

One 5 pound bag or TJ sweet potatoes – Cooked and diced (We don’t peel) – save cooking water

One bag of TJ Quinoa – use potato/sweet potato cooking water to cook

1 – 2 cups brown rice – optional but economical– use potato/sweet potato cooking water to cook

4 cups of dry oatmeal – use potato/sweet potato cooking water to cook (See tip #2)

5-6 cans of beans or similar amount soaked and boiled beans. – mashed (See tip #3) (we use combination of kidney and black beans)

1 cup Red lentils –optional –  cooked and blended/or mashed

The veggies:

One bag of green peas – defrosted and mashed

One bag of frozen green beans- lightly cooked and cut into smaller pieces

3-4 zucchini- raw and grated in food processor

1 bag of broccoli florets (the tips) – lightly steamed and chopped.

Juicing pulp- if you juice. – optional (see tip #4)

The supplements:

3/4 cup of flax seed – freshly ground up – for omega 3 (we use Vitamix for grinding)

1/4 cup turmeric (we use because it should help against fatty tumors and potential inflammation conditions.

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#1 We found that Ruby loves to drink the cooking water from potatoes and sweet potatoes, so we either mix it into her drinking water or we use it when we cook the rice, oatmeal or quinoa. This way we don’t lose the vitamins etc. that boiled out into the water.

#2 We found oatmeal really easily digestible for Ruby and it sits well with her.  It has a lot of protein. To save space in the freezer, we make the base food without the oatmeal, and then we cook up about a 1/2 cup dried oatmeal a day and mix it into the de-frosted food. (we cook oatmeal for ourselves so we just make extra) . Oatmeal is also a very economical ingredient and I think a really good way to introduce whole foods to a dogs diet when you first start out. You could simply start by giving Pippa a bowl of oatmeal each day- possibly adding flax to it.

#3 Ruby can not break down the skin of the beans and lentils so they come out whole unless we pre-mash the. You could blend them too.

#4 I try to juice carrots right before we make Ruby’s food so I can save the pulp by mixing it into her food. Dogs can not break down these harder veggies – but they can digest pulp and will benefit from the fiber and vitamins left in that.  If you juice regularly, leave the pulp out of her frozen food and add some of it to her food whenever you juice so it is ultimately fresh and nutritious.

OK this is it finally. Let me know how it goes. Remember to transition her unto this food over a period of at least a couple of weeks so her body develops the necessary enzymes to digest it.

Take care,

Lotte

***Also See Part Two of Lotte’s Letter!

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Here’s a link of the containers that Lotte freezes Ruby’s food in:

http://www.prunedanish.com/arc-h6809-3fba/

Thank you so very much, Kære Lotte! You Rock! 

Milk and Mortality

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Have you been reading the news lately? Well, finally some major studies have been coming out in regards to dairy consumption. It won’t be long before the whole system cracks and most people will have to face the hard reality, that dairy does No Body No Good…nor was it ever meant for us to consume in any way shape or form!

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Listen to this from PCRM (Physicians Committee for Responsible Medicine), “High cow’s milk intake is associated with increased risk for bone fractures and death, according to a new study in the British Medical Journal. Researchers followed 61,433 women and 45,339 men for more than 20 years and 11 years, respectively. Among women, those who consumed three or more glasses of milk per day had a 60 percent increased risk for developing a hip fracture and a 16 percent increased risk for developing any bone fracture. These results are similar to previous studies showing no protective effect of increased milk consumption on fracture risk.

 

Additionally among women, for each glass of milk consumed, risk of dying from all causes increased by 15 percent, from heart disease by 15 percent, and from cancer by 7 percent. For the women who consumed three or more glasses of milk per day, compared with less than one glass, risk of dying increased by 93 percent. Men had a 10 percent increased risk of dying when consuming three or more glasses of milk per day, compared with less than one glass.”

 

Casein

I have said it before and will say it again, if you have a cancer cell looking for action and you pour on dairy – the growth is explosive in just a matter of a few weeks! Having lost my close friend to breast cancer, I believe that dairy was part of the problem during her second bout with it. However, I didn’t know this at the time and neither did she. Her doctor didn’t either! Most of them aren’t going to tell you because this is not what they’re in the business to do! It’s not because they’re necessarily a bad physicians, but simply because they were never taught nutrition nor are most doctors into preventative medicine. Casein is, by the way, the main protein in cows milk, making up about 80% of it. Today I saw a man sitting in his car guzzling milk from a jug just like this guy. I was itching to knock on his window and give him “the talk”, but I refrained! However, the other day when I was at the grocery store and was passing the frozen foods isle,

 

Man & Milk

I saw a guy loading his cart with Tillamook Ice cream. I just couldn’t help myself! I showed the guy the non-dairy options and talked to him about the ill effects of dairy. His name was Mike. He’s a father of a three-year-old and has a wife! I said, “Look, Mike, the statistics are grim enough as they are! You want to be around for your child, right? Well, It’s time to ditch the dairy!” Funny, I’m an excellent sales person, but when it comes to THIS, I am really bad for sales, unless it’s of course,  non-dairy milk! Well, it’s not just me spewing stuff all over the page to give milk a bad wrap. Another study also came out from Uppsala University in Sweden which suggested “that consuming more milk could actually be associated with higher mortality and bone fractures in women and higher mortality in men.” I have provided a link to the article, from the Washington Post, at the bottom of this page.

 

Milk & Mortality

Another informative and excellent article came out by Dr. Thomas M. Campbell (Dr. T. Colin Campbell’s son) called “12 Frightening Facts About Milk”. I have included that one as well. Seriously, with all this information out there, why in the world is it still being produced, you may wonder? Well, that’s a great question! I walk into a newly remodeled grocery store in my city and they have dedicated the first large section to cheese. Why? Because it is addictive! As Dr. Neal Barnard will ask his captive audiences, “What is dairy’s job? Dairy’s job is to get that calf to grow large within a short amount of time.” Well, think about it. Cancer grows as well, like I mentioned earlier, in a short amount of time, thanks to dairy! Plus dairy contains addictive enzymes that  are supposed to make the calf drink it’s mother’s milk….unless, of course, it is born in a factory farm and ripped violently away from its mother right after birth to then be made into veal.  Okay, you’ve now heard me again talk about the ill effects of dairy…if you’re new to my blog, you can scroll down and click on the post that contains all my posts about dairy called, “My Cow With Dairy”…because seriously,

don’t be a fool…dairy ain’t so cool!

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http://nutritionstudies.org/12-frightening-facts-milk/

http://www.pcrm.org/nbBlog/index.php/more-milk-more-problems/

http://www.washingtonpost.com/news/to-your-health/wp/2014/10/31/study-milk-may-not-be-very-good-for-bones-or-the-body/?tid=pm_pop

https://urbanveganchic.com/2013/09/27/my-cow-with-dairy/