Plant-Based Vegan Interviews

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Happy Friday,

I’m honored to be featured on PCRM’s Food for Life News for May 2015, so I thought I’d take the opportunity to highlight some AMAZING AMAZING people whom I’ve had the privilege of interviewing my first two years on a whole foods plant-based vegan diet! These incredible people not only shared their personal stories of transformation with changing their diets, but adopting this lifestyle! You don’t want to miss out! Simply follow the link below: 

You can Heal Your Life

Two Years Of Plant-Based Vegan Interviews

Happy Vegalicious Reading!

PS. I get to hang out with this lovely woman, Ms. Kayle, this weekend!

Link to PCRM’s Food for Life May 2015: http://www.pcrm.org/health/diets/ffl/newsletter/food-for-life-in-the-news-may-2015

Vegan Dining in Charlotte, NC

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Who would travel across the United States on their day off to rendezvous with a European friend? Well, of course I would! I left Seattle Friday morning and arrived in Charlotte, NC to just in time for dinner. At first, when this trip was presented to me, I hadn’t expected to find any vegan restaurants in this part of the country, but I was pleasantly surprised! Actually, there are three or more vegan restaurants in Charlotte. They have more vegan restaurant options than in the city I currently live in. However, I believe that it is a growing trend everywhere in this country as demand for cruelty free and healthier dining options become more of the norm and more people start realizing that it is not only better for their health eating this way, but also for our precious planet! Not only is it a win-win situation, it is simply also smart business for the future!

Luna's

We studied the menu’s for each of the three restaurants in Charlotte (Bean, Fern, and Luna’s Living Kitchen) and settled on going to Luna’s Living Kitchen. We were definitely not disappointed. First, we started with an appetizer of  Sweet Potato Sushi roll with red bell peppers, cucumbers, arugula wrapped with sweet potato rice and nori leaves, garnished with lightly spiced chili sauce. This appetizer was incredibly delicious and the dipping sauce simply outstanding! My friend, who isn’t a vegan, had a look of sheer delight on his face after the first bite, which was priceless! He said, “I had no idea that vegan food could taste this good!”

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Then it came time for the main meal. I had ordered the “Skinny Witch” burger “wrapped in collard leaves w/ cucumber, greens, an bill’s local ‘piccleville’ pickle relish”. My friend got a kick out of the title, but it was just as delish! Seen here with a raw beet salad. We shared! 

V Burger

Modeling V Burger

My friend went for the Pad Thai, which consisted of crisp zucchini and sweet potato noodles, bean sprouts, purple cabbage and bell peppers served with almond butter pad thai sauce – garnished with fresh cilantro and a dash of their spicy sambal sauce. YUM!

V Pad Thai

The interior of Luna’s is quite spacious and very relaxing! I was impressed with the style and decor. Have a look!

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Luna's II

The picture below was after everyone had left. We were among the last to leave.
Luna's III
I had to convince my friend that we should have dessert despite the fact that we were both full after this meal…and it certainly did not disappoint. Here is the Lemon Berry “Cheese” Cake…

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…and which I, of course, had to model! The “cheese cake” was perfectly balanced in all its flavors and so delicious that it should have been illegal! SO, Vegalicious ones, if you make it out to Charlotte, North Carolina one day, Luna’s Living Kitchen is one place you don’t want to miss! 
Have a Wonderful Vegalicious Week!
bumblebee

Dessert

Bzz! Bzz! Bzz! Süße Hummelbiene!

Raw Danish Vegan Salads

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A few weeks ago, I returned from spring break in Denmark. It was a short, but delightful visit to the place where I was born, visiting family and friends. I also had the opportunity to speak again for the Danish Cancer Society, which I was honored to do in their new beautiful location! My cousin Mette went with to hear the new talk that I gave – her second time to hear me speak. A few days later I was over at her house for lunch and I couldn’t wait to see what she had come up with because she gets quite creative in the kitchen! I asked later if I could share the two salads and she said, “Of course!” They are pretty easy salads to make…yet so incredibly tasty, so I will bypass telling you to chop and mix the ingredients!

Salad

Asparagus & Cherry Tomato Salad
Ingredients:
Iceberg lettuce
Cherry Tomatoes
Spring onions
Radishes
Asparagus
Oil / vinegar dressing

Salad 1

Kale, Orange, and Pomegranate Salad
Ingredients:
Chopped kale
Honey melon
Orange
Pomegranate Kernels
Toasted pine nuts
Orange juice as dressing
Mette's Appetizers
Veggie Appetizers: Hummus, Avocado and another Veggie Dip

Chick Napkin

**The only way chickens should ever be served on a plate! **
After making one or both of these salads, I’d love to hear what you thought! 
Happy Meatless Monday!
OG…
…Mange Tak Søde Mette! Stort Knus herovre fra! 

PlantPure Nation Kickstarter Campaign

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Good morning Plant-Based Lovers,

PlantPure

I wanted to alert you to this VERY important Kickstarter campaign for the new documentary, PlantPure Nation. If you, like myself, thought that Forks Over Knives was an extremely important documentary in educating the public to turn to a plant-based diet for their health, then I know that this one will be just as significant! I am SO excited about this film, so please check out the trailer for it and learn about why they’re doing this Kickstarter campaign! I truly believe that this is going to be the most significant film you will be seeing on the big screen in 2015, so let’s all show our support so they can reach a wider audience!

FILM is a POWERFUL medium!

Thank YOU for YOUR support!!!

Nina, Urban Vegan Chic

 

Blowing_Kisses_Logo

 

Ignite Your Passion!

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It’s almost Valentine’s Day and I have a pep talk for you today! I want to talk about committing to yourself and to your health goals starting now! Most of us start out the new year with good intentions. Some of you wrote long new years resolutions, but often these don’t seem to stick for more than a few weeks. All of us can get caught up in the daily “rigmarole” with work, duties outside of work, etc. etc. And not only do we get caught, we get stuck! I want to help you get unstuck and to feel more energized and loved! 

Self-Care

First, the only person who can really give you the love you deserve and want is you! So even if you’re single reading this or if you’re not…you need to go no further than your mirror and take a good look! You are also the only person who can get yourself “unstuck” and move forward towards your goals! How? In the book 21-Day Weight Loss  Kickstart, Dr. Neal Barnard says, “Focus on making short term changes…these changes will lead to long-term habits!” He is right! It’s the day to day little changes that lead to long lasting results! So for example, let’s say you need to get your butt back to the gym, start by going two days a week. Then three…and so on! Build up and don’t give up! Put the dates in your calendar and stick to it! If you don’t plan it…it’s never going to happen!  We forget, we make excuses…La di da di da! I confess! I’ve been there and done that! However, once you get yourself back into a routine and make it a habit then you will start seeing the results! However, you have to make a commitment to doing it consistently for at least 28 days! This goes for any kind of healthy practice, whether it is yoga, meditation or switching to a healthier diet! 28 Days…You can totally do this! Right!? C’mon! Get your calendar out and set some dates…with the most important person in your life = YOU!

Your Body is the Biggest Investment

Again, the main thing is to just start! Commit to yourself and to your life! No one can exercise, eat right, get adequate sleep, or drink more water for you. That is solely your responsibility whether you are single or with a partner this Valentine’s day…and you know this already! Your job is to love yourself, your body and your life so totally and completely, so that it spills over into other areas of your life causing your life to ignite! Sadly, there are enough people walking around like the “walking dead” without fire in their eyes or a light in their souls. Find your passion and DO IT! 

Ignite Your Passion

Take a little time every day for something you are passionate about. Something that makes you excited…and if you don’t know what that is or haven’t found it yet, then it is time to explore! How exciting!!! Try something different! Go out of your usual routine. Take a short trip. Visit another city! Sign up for a class in something that interest you! It doesn’t have to cost a lot! Just pay attention to what makes your heart leap, stirs your inner being and awakens you in the middle of the night! Also, if you’re in a funk in regards to Valentine’s day then ask yourself where can you make a difference for someone else? At school, I had my students make Valentine’s cards for veterans. How about writing a few cards and taking them to a retirement home and ask they be given to a few residents who are without loved ones? That would surely bring a smile to someone’s face! I can guarantee it will! 

VforV

As my friend Oscar likes to say and write all over my home town, “Do Good…Feel Good!”

Do Good Feel Good

What are you going to do today to ignite yourself?

What short term changes will you make? Whatever you do…

…Please remember this!

Everything You Need

“You Actually Have Everything Inside Of You, All Of The Equipment Necessary To Feel If Something Is Right For You Or Not.” ~David Wolfe via Food Matters

Happy Valentine’s Day!

Single Valentines

Wishing You Much Health, Happiness, Love and Fun Adventures!

Nina

Urban Vegan Chic

Plant-Based Vegan News for 2015

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Happy New Year, Everyone!

I’m excited about 2015! I strongly feel that this is the year that more people will come to realize that the way they’d been eating is not only detrimental to their health and/or to people they love, that it is also devastating our planet and causing great harm to other living beings, but there is a better way forward! That this IS a Win-Win no matter which way you look at it!

2015

Here are some exciting things happening in the plant-based community:

Erica Meier via Compassion Over Killing writes, “Last week, the US Dietary Guidelines Advisory Committee issued its proposed nutrition policy for 2015 that has the meat industry crying foul — and the Washington Post is calling it the “meat industry’s worst nightmare.” You can read the rest of the article here: (It is short!)

Meat Industry Has a Cow Over Proposed Dietary Guidelines

Veggie Plate

Further, Dr. Michael Greger had the privilege to speak in front of the “2015 Dietary Guidelines Advisory Committee, which is responsible for making evidence-based recommendations on the next round of federal nutrition advice.” Definitely check out what he has to say and also watch the video that he’s got the link & password to. I can’t wait to watch this over the weekend! Good Stuff!

My Testimony Before the 2015 Dietary Guidelines Committee

Please also check out his 14 part video series about the federal dietary guidelines. There is so much to learn! Further, I’d like to highlight a couple of books for you that I plan to read here in 2015. The first one was recommended by my friend Beth, a fellow PCRM (Physicians Committee for Responsible Medicine) instructors. It is called “Comfortably Unaware”. If you have read it, perhaps you’d like to share your thoughts in the comments section with me and my readers!

Comfortably Unaware

Beth wrote, “IT’S MY MISSION to help as many people as possible transition to a plant-based dietary lifestyle and AVOID become a cancer statistic, a heart attack or stroke statistic, an MS statistic… you name it, a plant-based diet HELPS. All the protective nutrients are in whole plant foods… all of them. 
If you WANT chronic disease… animal products are for you.
But wait…
That’s what’s killing our planet (climate change, global warming, ocean dead zones, deforestation, air pollution, water pollution). Newsflash…. EVERYONE needs to be eating plant-based, globally. Or we won’t have a planet to worry about much longer.
Extreme?
Sadly, no. Read THIS book.”  
Convincing enough for me! How about you? Another book that I’d like to read it one that I saw JL Goes Vegan posting about and it is called, “The Modern Savage” by James McWilliams. 

The Modern Savage

Amazon has this to say about the book, “In The Modern Savage, renowned writer, historian, and animal advocate James McWilliams pushes back against the questionable moral standards of a largely omnivorous world and explores the “alternative to the alternative”—not eating domesticated animals at all. In poignant, powerful, and persuasive prose, McWilliams reveals the scope of the cruelty that takes place even on the smallest and—supposedly—most humane animal farms. In a world increasingly aware of animals’ intelligence and the range of their emotions, McWilliams advocates for the only truly moral, sustainable choice—a diet without meat, dairy, or other animal products.”

A colleague of mine just lost his younger brother…He was only 34 years old. He died from a heart attack! Yes, you read that right, 34 years old! In my book that is way too young to die! If we want to turn this health crisis around, we must first start to look at our own personal diets, as well as how our eating habits are affecting global health and sustainability, plus the animals that also inhabit our earth! 

Three Veggies

My birthday just happened in December and I have now been on a plant-based vegan diet for over three years! I can tell you that it is one of the best decisions that I have ever made! I’m excited for those of you who decide to join me this year! If you have any questions feel free to ask me!

Much Health & Happiness to you all!

Pete’s Shepherd’s Pie

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Good morning…God morgen…Guten morgen…& Buenos días,

Last night I promised a few Danes that I’d post and share Pete’s amazing shepherd pie recipe. The first time I had it I literally swooned. The pie came right out of Pete’s oven – warm and delicious! He even gave me a container of it to-go. I had it again for lunch over the next couple of days and it was still just as delicious and filling. Thank you, Pete for sharing this delicious recipe!

Pie On Table

~Pete’s Shepherd Pie on Charlotte’s beautiful table~

Ingredients:

4 lbs Red Organic Potatoes – halved and cut into quarters

3-4 Organic Carrots – cut into thirds and chopped into smaller pieces

1 Sweet Onion – chopped

8 large Cremini Mushrooms – halved and sliced

1 Bag “Meat” crumbles (Vegan)

2 tbsp  Bragg’s Liquid Aminos

1 tsp Rosemary – finely chopped

1/2 cup Red Wine

1/2 Cup Vegetable broth + 3/4 Cup for Mashed Potatoes

1 tsp Black Pepper

Sea Salt to taste

2 tbsp Potato Flour – for thickening

1 – 12oz bag of frozen Organic Peas

2 large handfuls of Baby Spinach

1/2 stick of Earth Balance butter

5 tbsp Nutritional Yeast

1/2 tsp Garlic powder

Got all that? Great! Let’s get started on the process. It’s so easy to make, even a non-cook, or whatever you call yourself, can make this dish! Begin by washing the potatoes, followed by cutting off the spots/ends. Do Not include these in the dish!

Cutting Potatoes

Cut the potatoes in half, then into quarters. By now the water is boiling in a large pot. Cutting them this way will save time. Add a bit of salt and a little olive oil (or not) to the boiling water to prevent the potatoes from sticking.

Potatoes

After you got the potatoes going, work on the carrots. Cut them into thirds and then chop them into smaller pieces – like so.

Carrots

Then chop the sweet onion and cut the large Cremini mushrooms in half and then slice them. Add to the carrots.

Mixture in bowl

After all the chopping and slicing is done, get out a large pan and add either a little olive oil or some vegetable broth (if you’re on a “no-oil” regime) and heat it up. Add the meat crumbles and stir them around.

Boca

Afterwards add the carrots, mushrooms and onions to the mixture and blend together. Add Bragg’s Aminos, Rosemary, half a cup of red wine and stir it in. The alcohol will cook out, but add flavor. Also add half a cup of vegetable broth, black pepper and sea salt to taste.

Mixture in pan

Keep stirring all the ingredients together. Letting it cook for a little while (10 minutes or so).  Then add the potato flour, stirring rigorously. Next add the peas, stirring them into the mixture and finally two large handfuls of baby spinach. The peas and spinach go in last because they don’t need to be cooked as long. Put the vegetables and “meat” mixture over into a large casserole dish. The one I use is made of glass from Pyrex (9 x 13″ = 22.5 x 33 cm).

Pie with Mixture

~ Pre-Heat Oven to 350 ~

Time to work on the potatoes. You have drained the water, keeping the potatoes in the large pot that you cooked them in. You could, after they have cooked leave them sitting in the hot water. Add 3/4 cup of veggie broth + half stick of Earth Balance [vegan] butter, plus nutritional yeast and garlic powder. Using a potato masher, mash together until it the potatoes are nice and smooth.  When they are ready, spread the mashed potatoes on top. You may have extra mashed potatoes left over. Wonderful right!? It’s one of my weaknesses!

Pie with Potatoes

Plop this baby in the oven and bake for 30 minutes (at 350)…and Voila! Dinner or lunch is ready!

Enjoy!

Bon Appétit and Happy Holidays!

Christmas Tree

Pete’s Pea Salad

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Happy Holidays, Vegalicious Readers!

It’s almost Christmas and I haven’t written since November. I’ve been so busy with work and getting my students ready for their holiday concert that there hasn’t been time, but I promise to make it up to you. I have some vegalicious recipes coming, including this one and have a few interviews lined up with some great people – so please check back! This first one is my friend Pete’s Pea Salad recipe. It’s seriously easy peasy to make! We are attending a Danish holiday party together and this is one of the dishes that we are bringing. Here’s a look at the finished product first.

Pete's Salad

First chop the sweet onion, then dice the water chestnuts and add seasoning.

Mixture

Water Chestnuts

Thaw two bags of Organic Sweet peas. First let them sit out for a while. Then put the bags in warm water and finally rinse under warm water in a strainer.

Peas

Add Veganaise to the mixture of onions & water chestnuts and add to the peas, which you will need a larger bowl for! While the peas were thawing, cut up the “meat” into crumbles and then let it brown slightly in a small pan. We couldn’t find Vegan Bacon, so we used Tofurky’s Hickory Smoked Deli Slices instead. Just so you know that you’ve got options!

Meat Crumbles

Tofurky

Ingredients:

2 – 12 oz bags of frozen organic peas

3/4 cups of Sweet Onion diced

1 can of water chestnuts sliced

1/4 cup of diced vegan bacon or Tofurky Hickory Smoked

3/4 cup of Veganaise

1 tsp of Braggs Organic Sprinkle 24 Herbs & Spices Seasoning

1/4 tsp of black pepper

1/4 tsp of dill – fresh is preferred – chopped

Final note: Mix the ingredients well, add Veganaise if you feel it needs extra. Refrigerate before consuming for at least an hour. Then mix together before serving!

ENJOY and Happy Holidays!

Farmacy Vs Pharmacy

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Last week I spoke to a woman whom I hadn’t seen in years, so we gave each other the “Cliff Notes” of what’s been happening in our lives. I told her about my diet change to a whole foods plant-based diet and the reasons why. She told me that she has tumors growing up and down her arms. When I told her that this diet could help her, she replied, “I don’t drink dairy, but I could NEVER give up my meat!” I then asked her, “How many medications are you taking?” She replied, “I’m on 30 different medications!” Wowsa! Did I really hear that right? 30 Different medications? Yes, 30!!! I don’t know about you, but if I was battling tumor growth and on 30 different medications, then I’d have to take a hard look at why is this happening? Why do the tumors keep appearing? What can I do to change that? Is my diet possibly to blame for this? Could changing my diet help reverse this?

Sickness is a choice

The good news is that there are solutions and that we each can make different choices and significant decisions towards health and wellness each and every day…and with each and every bite & drink we put into our bodies!

The Solutions Are Here Food Does Matter!

 

After having had this conversation with this woman, I was at my dentists office for three and a half hour this week having a crown replaced and a cavity fixed, and while I was in the chair I passed the time watching TV, which I seldom do since I only subscribe to Netflix and my friends station over at Food Matters TV. Thanks to them for their excellent Quotes, which I’m borrowing today!

Good Health

As I was laying in the chair, one of the drug commercials popped up. This one was for Enbrel, but it could have been any other drug for that matter. Enbrel, by the way, is used to treat long-term inflammatory diseases such as: moderate to severe rheumatoid arthritis, adult chronic moderate to severe plaque psoriasis, psoriatic arthritis and a few others of the kind. My favorite part, however, is when the side effects are listed…you know, right after they’ve painted a rosy picture for you of what your life could be like. For ENBREL some of the side effects include:

  • Risk of Infection – “ENBREL can lower the ability of your immune system to fight infections. Some people have serious infections while taking ENBREL. These infections include tuberculosis (TB), and infections caused by viruses, fungi or bacteria that spread throughout their body. Some people have died from these infections.” ~Enbrel (etanercept)

  • Risk of Cancer – “People with rheumatoid arthritis or psoriasis, especially those with very active disease, may be more likely to get lymphoma.” ~Enbrel        AHEM, isn’t this what this drug is meant to cure?

  • Heart Failure – “including new heart failure or worsening of heart failure you already have. New or worse heart failure can happen in people who use TNF blocker medicines, like ENBREL.” ~Enbrel

  • Psoriasis “Some people using ENBREL developed new psoriasis or worsening of psoriasis they already had.” ~Enbrel

  • Autoimmune Reactions, including – 

    • “Lupus-like syndrome. Symptoms include a rash on your face and arms that gets worse in the sun.”

    • “Autoimmune hepatitis. Liver problems can happen in people who use TNF blocker medicines, including ENBREL. These problems can lead to liver failure and death.” ~Enbrel

Well, at least the drug companies are kind enough to let you know what the risks are should you choose to take their drug, right!? This is also called, “We are covering our a$$es!” I don’t know about you, but I know that if I can avoid taking any of these drugs I will! This morning I came across this great quote via FMTV from Dr. Ian Brighthope

The Medical Profession

A nurse named Jen Jen commented on it saying, “As a Nurse I can tell you that most people don’t WANT to hear about the “primary cause” of their disease. They KNOW why they have high blood pressure, high cholesterol, heart disease, liver disease, etc. They don’t want to do anything different in their lifestyles. It’s much easier to just take a pill. It’s not JUST the fault of the medical profession. It’s the fault of the people much of the time as well.” Hear! Hear! Jen Jen! People want an easy fix, but god forbid that you suggest that they change their diet and lifestyle. Another woman named Debbie commented this on my page, “Whatever “it” might be, whether it’s sugar, fat, alcohol, cigarettes, etc., it’s literally “to DIE FOR!” And, that’s their choice. But for the rest of us, we need doctors who are knowledgeable about nutrition & a healthy lifestyle without pharmaceuticals & all their nasty side effects!” Again, truth be told! Your health is really in your own hands and once you realize this then you can start making some serious positive changes! This does not mean that you shouldn’t consult with your doctor, but if he’s clueless in regards to diet and health…then perhaps it is wise to seek the information somewhere else. A friend told me that one of her colleagues is 250 pounds, but her doctor tells her that she is “just right!” AHEM, seriously! 250 pounds is considered “normal”! Wow! Something is seriously amiss here! I will end with this brilliant quote from Dr. Charlotte Gerson.

Charlotte Gerson

Feel free to leave me a note with your thoughts on these matters.

What healthy changes are you currently making?

What would you like to change?

How can I support you in making these changes?

 

 

Milk and Mortality

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Have you been reading the news lately? Well, finally some major studies have been coming out in regards to dairy consumption. It won’t be long before the whole system cracks and most people will have to face the hard reality, that dairy does No Body No Good…nor was it ever meant for us to consume in any way shape or form!

not-your-mom

Listen to this from PCRM (Physicians Committee for Responsible Medicine), “High cow’s milk intake is associated with increased risk for bone fractures and death, according to a new study in the British Medical Journal. Researchers followed 61,433 women and 45,339 men for more than 20 years and 11 years, respectively. Among women, those who consumed three or more glasses of milk per day had a 60 percent increased risk for developing a hip fracture and a 16 percent increased risk for developing any bone fracture. These results are similar to previous studies showing no protective effect of increased milk consumption on fracture risk.

 

Additionally among women, for each glass of milk consumed, risk of dying from all causes increased by 15 percent, from heart disease by 15 percent, and from cancer by 7 percent. For the women who consumed three or more glasses of milk per day, compared with less than one glass, risk of dying increased by 93 percent. Men had a 10 percent increased risk of dying when consuming three or more glasses of milk per day, compared with less than one glass.”

 

Casein

I have said it before and will say it again, if you have a cancer cell looking for action and you pour on dairy – the growth is explosive in just a matter of a few weeks! Having lost my close friend to breast cancer, I believe that dairy was part of the problem during her second bout with it. However, I didn’t know this at the time and neither did she. Her doctor didn’t either! Most of them aren’t going to tell you because this is not what they’re in the business to do! It’s not because they’re necessarily a bad physicians, but simply because they were never taught nutrition nor are most doctors into preventative medicine. Casein is, by the way, the main protein in cows milk, making up about 80% of it. Today I saw a man sitting in his car guzzling milk from a jug just like this guy. I was itching to knock on his window and give him “the talk”, but I refrained! However, the other day when I was at the grocery store and was passing the frozen foods isle,

 

Man & Milk

I saw a guy loading his cart with Tillamook Ice cream. I just couldn’t help myself! I showed the guy the non-dairy options and talked to him about the ill effects of dairy. His name was Mike. He’s a father of a three-year-old and has a wife! I said, “Look, Mike, the statistics are grim enough as they are! You want to be around for your child, right? Well, It’s time to ditch the dairy!” Funny, I’m an excellent sales person, but when it comes to THIS, I am really bad for sales, unless it’s of course,  non-dairy milk! Well, it’s not just me spewing stuff all over the page to give milk a bad wrap. Another study also came out from Uppsala University in Sweden which suggested “that consuming more milk could actually be associated with higher mortality and bone fractures in women and higher mortality in men.” I have provided a link to the article, from the Washington Post, at the bottom of this page.

 

Milk & Mortality

Another informative and excellent article came out by Dr. Thomas M. Campbell (Dr. T. Colin Campbell’s son) called “12 Frightening Facts About Milk”. I have included that one as well. Seriously, with all this information out there, why in the world is it still being produced, you may wonder? Well, that’s a great question! I walk into a newly remodeled grocery store in my city and they have dedicated the first large section to cheese. Why? Because it is addictive! As Dr. Neal Barnard will ask his captive audiences, “What is dairy’s job? Dairy’s job is to get that calf to grow large within a short amount of time.” Well, think about it. Cancer grows as well, like I mentioned earlier, in a short amount of time, thanks to dairy! Plus dairy contains addictive enzymes that  are supposed to make the calf drink it’s mother’s milk….unless, of course, it is born in a factory farm and ripped violently away from its mother right after birth to then be made into veal.  Okay, you’ve now heard me again talk about the ill effects of dairy…if you’re new to my blog, you can scroll down and click on the post that contains all my posts about dairy called, “My Cow With Dairy”…because seriously,

don’t be a fool…dairy ain’t so cool!

frightening-milk

http://nutritionstudies.org/12-frightening-facts-milk/

http://www.pcrm.org/nbBlog/index.php/more-milk-more-problems/

http://www.washingtonpost.com/news/to-your-health/wp/2014/10/31/study-milk-may-not-be-very-good-for-bones-or-the-body/?tid=pm_pop

https://urbanveganchic.com/2013/09/27/my-cow-with-dairy/