Homemade Vegan Honeycomb Recipe

the last wonton

Image Credit: The Last Wonton

The following blog Post comes all the way from London, England. Courtesy of Joana:

Candy, believe it or not, contain animal ingredients. Contrary to popular belief, candy doesn’t only contain a mixture of syrup and sugar. Although those two are the basic ingredients of candy, a lot of sweets also use gelatin made from cow skin, as well as carmine, which is food colouring that comes from bugs.

Candy is a popular treat across the world because it appeals to a variation of demographics. You only have to look at other industries that incorporate the appeal of candy to successfully increase sales or gain brand recognition. The much talked about Candy Crush Saga is just one of the games that used sweets as a focal point to entice gamers to download its mobile game. There are also plenty of other candy-themed titles developed for adult consumption such as Fruit VS Candy and Candy Bars, both of which are being hosted on the pay-to-play recreational site Spin Genie. Which just goes to show that whatever pursuit someone is engaging in, it’s hard to get away from the mass-market appeal of candied sweets. However, many of these are commercially made sweets are made with animal products.

So what should we look out for when buying candy, so that we aren’t buying candy with animal products included? Urban Tastebud has a list of ingredients to look out for when buying candy that should be your go-to stop list.

If you like eating sweet treats but can’t find candy in the store that suits your taste as well as being vegan friendly, you can make your own! Candy no longer has to be a guilty pleasure. Here’s a basic candy recipe that you can easily cook in your kitchen.

Vegan Honeycombs


1/2 cup of light corn syrup
2/3 cup of sugar
1/2 cup of vegan butter
3 teaspoons of sifted baking soda
4 tablespoons of water


1.) Combine all the ingredients except for the baking soda in a pan. Set the fire to medium heat. Stir continuously so that the ingredients won’t burn. If you can, use a deep saucepan (you’ll learn later on why a deep saucepan is preferred when making candy).

2.) When the sugar melts, turn the heat to high until the mixture starts boiling. Stop stirring and allow to boil for around 5 minutes or until the mixture becomes golden brown.

3.) Stir in the baking soda and whisk until it’s completely dissolved. The mixture will begin to burst from time to time because of the baking soda, which is why using a deep sauce pan is preferred when making this candy.

4.) Line parchment paper in a 10×10 pan. Pour in your mixture onto the pan and allow to cool, undisturbed, for about 30 minutes.

6.) Break the mixture using a meat tenderizer or the hilt of a knife. Finish the candy with melted chocolate coating if you want.


To B or Not to B? How to Get Adequate Vitamin B12 as Part of a Vegan Lifestyle for the Over 60s


Hello Vegalicious Ones,

This following post on seniors and the importance of B-12 Vitamins comes to us via Jessica Walter. She asked if I would share this post with you, my readers. Jessica initially sent me the following note:

“I am writing because my recently widowered paternal grandfather has taught himself to cook after 50 years of not having to (with our help of course). He has had to learn a lot and part of this is learning which food substitutes are healthy and which are not. Now he is cooking all the time, and quite often, inviting us over for his latest experimental meal – even if some are a bit more miss than hit.

As I am also a freelance health and food writer, I have teamed up with a small senior lifestyle advice site, and worked with them to develop a complete guide how to develop 7 eating and drinking habits that will improve the life of any senior citizen.”

I thought this was really wonderful and will share Jessica’s other link at the end. Enjoy!


farm fresh vegetables


To B or Not to B? How to Get Adequate Vitamin B12 as Part of a Vegan Lifestyle for the Over 60s

The popularity of veganism has risen considerably over the last few years, with research indicating that 36% of US consumers are opting for milk and meat alternatives. A vegan diet is appealing for a number of ethical reasons and is a very healthy option, with 35% of Americans regarding it so.  It’s also environmentally friendly, and aids weight loss. Yet vegans must be vigilant to make sure that they consume sufficient nutrients; this is particularly relevant to the elderly. Studies have revealed that vitamin B12 specifically is lacking in those that adopt a vegan diet in later life.

Here are some ways in which you can convert to this lifestyle without compromising your vitamin B12 intake.

The Risks

Dementia, deafness and blindness can be a result of a vitamin B12 deficiency, and the best method for preventing these is an uptake of fortified foods or supplements.  Symptoms of deficiency in B12 include poor memory, loss of energy, tingling, numbness and blurred vision.


Fortified milks such as almond and soya can provide adequate vitamin B12, and are now readily available in supermarkets and health food stores. Alpro almond milk generates less CO2 than dairy milk. 100% plant based, it also contains vitamin E. Alpro soya milk is available in light, organic, and whole bean versions. Containing 15% of the nutrient reference values, it’s rich in protein, lactose-free and non-GMO, making it the perfect choice for seniors who want to improve their eating habits.

Nutritional Yeasts

Brewer’s and nutritional yeasts are an excellent source of this B vitamin, yet are not to be relied on as your only source. If you do want to try supplementing your diet with yeast, there are various support formulas that you might wish to experiment with. As an alternative to cheese, they are very versatile –  can be used on veggies, as a gravy thickener, on pasta and as vegan meat substitutes.

Meat Substitutes

Meat substitutes are becoming more widely consumed, even by meat eaters seeking a healthy change in their diet. There are many imitation types of bacon, chicken, beef and turkey which can be found in health food stores and online. In some cases, you may also find them in your local grocery store.

Breakfast Cereals

Many cereals are fortified with several vitamins, and provide a good source of vitamin B12. From muesli packed full of dried fruit and antioxidants to the more traditional and famous brands, there’s bound to be a cereal to suit your needs. Another tasty breakfast option for vegans is toast with homemade vegan butter or margarine, which has up to 72% less saturated fat than butter and is rich in Omega 3.

Overall, vegans who supplement their diet with fortified B12 products are less likely to suffer from a deficiency than meat eaters.  The Institute of Medicine states that “Because 10 to 30 percent of older people may be unable to absorb naturally occurring vitamin B12, it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with vitamin B12 or a vitamin B12-containing supplement.”

 Thank you again for this excellent article, Jessica! I would like to add that everyone needs to take some form of a B12 supplement whether they’re vegan or not, but especially if they are vegan!

The BetaOats Story


Happy December,

Recently, I ran into Pete – the creator of BetaOats – and I hope you take the time to read his story!


Here’s how I first met Pete: I was walking into my local health food store and I saw this guy dishing up yogurt. My first thought was, “There’s another cow’s milk pusher!” I must have frowned! Later, when I was checking out, I overheard him say, “It’s 100% vegan!” Silly me! How could I have been so wrong? Well, long story short, it led to us have a great talk and the next day I went out to breakfast with Pete and his beautiful wife, Maria and their six-month-old daughter, Vasilisa. 


How did you two meet?

We met in Saint Petersburg, Russia, 8 years ago. At the time Maria was studying at a local University and I (Pete) happened to teach English at the same University. I was looking for a tutor to study Russian in exchange of English lessons that he was offering. Maria volunteered and we were married 2 ½ years later. A couple years later we moved to Idaho, where I found a job in the city of Pocatello as a Mechanical Engineer while Maria studied to receive a Master’s degree in Public Administration. Once done with schooling, we decided to reallocate to Seattle, where we now reside.

How did you come up with an idea to start BetaOats?

After living in Russia and traveling around Europe for a couple years, Maria and I were disappointed with the healthy food choices presented in the US. Living in Southern Idaho, we continuously struggled finding healthful food for our family. One such food was an oat vellie (yogurt-like fermented oats). Living in the US, we couldn’t find this type of product anywhere, so we decided to make our own. It took us about 3 years of hard work to refine the recipe, set up the production process, and complete all the necessary requirements for starting a food manufacturing facility. And now we are delivering our product to local stores of the Seattle area. 

What is BetaOats?

Oats are a superfood. They are 100% whole grain, packed with soluble fiber beta-glucan, and rich in vitamins, minerals, and antioxidants. People from around the world have been using oats as a staple in their diets in various forms. A traditional method of fermenting oats, found in many cultures, produces a yogurt-like product, enhanced in flavor and nutritional value. Such fermented cereal yogurt-type meals are called vellies. Each package of our oat vellie contains 6.5 oz of oat goodness, prepared with only the essential natural ingredients, no preservatives or gmo’s, and 100% vegan. Naturally high in beta-glucan, BetaOats vellie combines the beneficial live bacterial cultures of fermented sprouted oats, the creaminess of your favorite yogurt, and the refreshing flavor of fresh fruit (marion berries, blueberries, and strawberries) sourced from the Hood River Valley in Northern Oregon.


Why is it called BetaOats? Why not AlphaOats?

Well, we do not need to call it Alpha to make it appealing to the public. Our product speaks for itself. Our oat vellie is a very healthy product. Why? For a variety of reasons, and one of them is that the product is high in soluble fiber, called Beta-glucan. There are different types of fibers, some – insoluble, those that are great for digestive health, and others – soluble, like Beta-glucan, that take the form of a viscous gel-like substance, trapping certain food components, such as fats and sugars, making them less available for absorption. By binding with fat, Beta-glucan (soluble fiber) can lower cholesterol, thus reducing the risk of heart disease. By slowing down absorption of sugars, it regulates blood sugar levels protecting against insulin resistance. Our sprouted oats are an excellent source of beta-glucan. In fact, they have second highest content of beta-glucan, losing only to barley. That is where the “Beta” part of BetaOats is coming from. Oh, and -BetaOats- are simply “Betta’ for you!”

How is it sweetened?

The product is sweetened with apple juice concentrate and a bit of organic cane sugar. However, most of the sugar comes naturally from the fruits. It’s important to remember that to make a good tasting yogurt, you need have a good balance between the tartness and the sweetness of the yogurt.


Why is it not organic? 

We would love to make our product organic. However, being a small operation, it is impossible to do so in a way that would not skyrocket the price of the yogurt. It is very expensive to source organic fruit preparation year-round and it is not feasible at this moment. It is a goal we have soon as we grow bigger and drive costs down.

Where are you selling your product?

We have been selling our product for three months now and it is sold in Vegan Haven, Seattle, and Marlenes’ stores in Tacoma and Federal Way. We are currently negotiating with other local grocery retailers to bring our product to the market.

So what is the plan going forward?

As owners of any business, we want to expand. We believe in our product – it’s very healthy and delicious. However, it is not easy to get into most grocery retailers. The competition is high and the bureaucracy is tough. We need your help in expanding! Let your local store know that you want to see our product.



Thank you so much Pete and Maria! Your BetaOats yogurt is DELICIOUS and should be sold in stores ALL over the place! 

I really appreciate your time and it was SO Great to meet the three of you! 

Happy Holidays, Everyone! Now go ask for some BetaOats at a store near you! 

If you are interested in more stories like this one, search “Two Years of Plant-based Interviews! 


Excuses Vegans Hear!


Good morning…or Day Earthlings,

Whatever time zone you’re in, I greet you a great day from here! One word of warning. I’m a bit on fire today…it’s as if my hair has turned red and I got my Superwoman cape on! No, not really, but I did wake up all fired up! And today is Kim’s birthday…She would have turned 48, but died, as some of you know, and got me propelled into going Whole Food Plant-Based Vegan. So, may I be excused? Okay, so we vegans hear all these insane and lame excuses from people about why someone can’t or more like it, won’t, go vegan! Lots have been written about this, so I won’t take up your time with all that lameness! I will include a couple of links at the end in case you’re just stumbling across my blog (Hello and welcome!) or you’ve simply never heard of such a thing. I am only addressing ONE Excuse Today!

By the way, the reason this guy has “man boobs” is due to elevated estrogen levels from animal consumption. It ought to be a warning sign of heightened risk of Cancer, Heart Disease and Diabetes! Real Men Eat Plants!


Here are a few common excuses vegans hear, “I won’t get enough protein.” Seriously?! My protein levels have never been higher since going whole foods plant-based vegan. My nurse practitioner pointed this out after I’d been vegan for a year. But Nina, “Cavemen ate meat!” Oh for Pete’s sake, they also ate small children! The fact is that “cave people” were slim and fit because they had to walk A LOT, possibly run for their lives as a wooly mammoth was chasing them down for his supper, and they ate mostly plant-based foods with rare occasions of meat. As a reference on what a vegan diet can do, please look up Germany’s strongest man, Patrick Baboumian or any vegan athlete and check them out! They are not throwing out these lame excuses! Here’s the last one, “God made animals for us to eat!” Baloney! God or Jesus would never be this cruel to allow factory farming and all the horrors towards animals that are happening! Read, Kathy Freston’s book, Veganist. She goes into all world religions, including Christianity. Each religion speaks against eating animals and honoring ALL life on this planet! Each religion also says,



“Thou Shalt Not Kill!”

What part of this message did we not get?



Here’s the real reason for this blog post…an excuse that I keep hearing that I just can’t wrap my head around. Maybe you’ve heard it too?


“I Can’t Go Vegan Because I Don’t Want To Live That Long?”


What exactly are ‘you’ saying? You have a secret desire to get run over by a car tomorrow? To somehow be put out of your miserable existence? I have heard this excuse several times now. I sort of get it because, let’s face it, most of us were not born “vegans”! What I hear the person saying is, “I can’t give up “my meat“. I enjoy steak and all other meat. I want to enjoy eating what I want when I want. I don’t care if I get a heart attack or cancer!…And don’t try to convince me otherwise.” Yes, this has actually been said directly to my face! The person hopes to go “easily” with a heart attack some day! The person telling me this is typically clueless about what a vegan eats. Most believe we only eat boring salads with no dressing. They’ve never had a vegan burger or any kind of meat alternative. Never been to a vegan restaurant. Never seen footage of the animal cruelty that happens daily in slaughterhouses all over the world. How sad, right!? They just don’t know! If we speak and it comes out that I eat this way, they’ll look at me, with a self-righteous look on their face, and vow they’ll NEVER go vegan!


Part of me can’t help wonder that somewhere below the surface these people know that what they’re participating in is wrong. They have to know to some degree that the animals they are eating wanted to live and didn’t go to their deaths willingly. Don’t they? They also have to know, in this day and age, that animal consumption is a HUGE waste of resources (land, water, grain) that could help feed millions of starving people…prevent millions of children from dying and is the main source of global warming. If not, please tell them to watch “Cowspiracy”! NO, let’s just ignore all the facts! In most cases, it is “All About Me”. Who gives a …. what happens to “those people” over there somewhere – in an unknown place that you only see or hear about on TV on rare occasions because our media is so focused on mindless and embarrassing things such as the size of Donald Trumps hands, his narcissistic comments or his peanut sized brain! Am I wrong? (I told you I was on fire today, right!?) Here are some facts about what a vegan individual contributes:



Back to the excuse of, “I don’t want to live that long.” Okay, so what if you do? You may end up waddling around, in so much unbearable pain that you have to rely on meds to get you through your day…and perhaps you can’t afford to go get all that expensive medication. You may also one day have to rely on one of those walkers with a seat – you know, the ones that look like a small grocery cart, because you’re out of breath every 10 seconds, or worse someone else now has to come and wipe your a.. or spoon feed you! My mom, by the way, told me she’d rather die than push one of those around or end up in a retirement home.


Well, most of us never imagine that something like that could EVER happen to US, right!? Wrong! I have seen it happen to the most unsuspecting folks! They lived “the high life” and partied it up. Never thinking the “party” would ever end. Well it did…and it has! These people said the same thing once upon a time. “I could never give up eating meat and cheese. I can’t live without it.” Blah Blah Blah  Seriously, why would you do that to yourself? (Yes, I know the above photo is a more extreme example, but not an isolated one as world wide, the numbers of people who are either fat or obese keeps on rising!)



Here’s the good news! There’s SO much delicious, protein laden vegan food out there that will keep you healthy and hoppin’ till the very end…and it is also said to increase your happiness! My other wonder is, “Perhaps if the person making this comment switched to a vegan diet they’d eventually stop saying, “I don’t want to live that long!” and actually start living as if life on this beautiful planet…and that of other non-human beings, actually mattered!  Enjoy your day, everyone!


Links to other Lame Excuses Vegans Hear:




Vegan Salt Lake City


Happy Vegalicious Summer!

Greetings Earthlings from Utah!

Greetings Earthlings from Utah!

It has been a while! I’ve been on a few trips and am getting ready for a couple more. No matter what your views or opinions are about Salt Lake City, Utah, I can tell you that the city has undergone some major transformations in the last five – six years! Not only has the city expanded and grown, but so has veganism. If you’re a vegan or just into food looking for a new city to visit for it’s exciting, competitive culinary explorations, I’d highly recommend a trip to Utah, besides it’s just such a gorgeous and fun place!

SLC article

My aunt and uncle lives there. They have lived there most of their lives since moving over from Denmark in their teens. I love visiting them and seeing my dear friends who live there! My aunt and uncle used to live in a major mansion up in the Avenues with an incredible view of the whole valley, but are now residing in a beautiful condominium overlooking “Mormon Central”, as I call it! It’s all good! I feel quite comfortable sleeping on their couch, in their wall to wall covered with book shelves office when I’m visiting. They even took me out to eat vegan while I was there and were open to hearing all about the importance of eating organic fruits and vegetables, why dairy is not a health food, and why I no longer eat meat. They’ve even watched Forks Over Knives!

All Chay Outside View

My family were not the only ones who wanted to make sure I got the full vegan restaurant experience of Salt Lake City. First, my friend Steve picked me up and said, “Hey Baby, let me take you to a few popular places that I’ve been wanting to try!” So off we went to All Chay – a popular Vietnamese Vegan restaurant over on the West Side of town!

All Chay 1

The place looks small from the outside, but it’s actually quite spacious! Seeing their menu made my vegan heart leap! Vietnamese & Vegan!!!

All Chay Menu I All Chay Menu

Look at all these different options…and here you’re just seeing two pages of an entire booklet! Steve and I decided together what looked good…it was hard to choose, I must admit, because it ALL looked so good! Here’s what we ordered to share…

All Chay 4

We got a salad that came with fried spring rolls, but also got the fresh spring rolls and “shrimp”. The “shrimp” not only looked like battered shrimp, but also tasted a bit like them. YUM! Did we have room for dessert? You betcha!

All Chay 5

Steve could not believe that this was Vegan Flan and neither could I. It was such a tasty treat! Don’t forgo dessert if you visit! We enjoyed it immensely! After the amazing meal I got to chat with the owner, who has been a vegan for seven years, and give her a hug, thanking her for the amazing meal we had just had. She’s a sweetheart and I’ll definitely be back during my next visit!

Me & All Chay Owner

The next day, I met friends for brunch at Sage’s Cafe. My aunt and uncle had even heard great things about this place, so that made me even more excited to go and truly it didn’t disappoint. Here’s a view of the restaurant, borrowed from another blogger since I was too much of in a rush to get inside!

Sages Outside

Listen, you just know it’s going to be good when you see this inside the door…

Sages 4

Inside Sages - Photo taken by me!

   Inside Sages – Photos by me!

…and trust me the dishes did not disappoint. Here are some photos of what my friends ordered:

Asian Lettuce Wraps
Asian Lettuce Wraps
Chef’s Salad
Breakfast Casserole - Tofu scramble,seasonal vegetables, portabello mushrooms, olives, artichoke hearts, capers, tomato, fresh  herbs, rice mozarela, almond parmesan and hashbrowns.
Breakfast Casserole – Tofu  scramble, seasonal vegetables, portabello mushrooms, olives, artichoke hearts, capers, tomato, fresh herbs, rice mozzarela, almond parmesan and hashbrowns.

I chose the Jackfruit and Kimchi tacos, although they were out of kimchi, this dish did not disappoint to say the least. I’d been wanting to try jackfruit for a while and trust me, I could eat this every day…

Jackfruit and Kimchi Tacos

               Jackfruit and Kimchi Tacos

…and I’m still dreaming of it! Almost everyone at the table got a bite from my dish and agreed that this was incredibly tasty! I’ll be back!!!

Zest I

Another place, you don’t want to miss is Zest Kitchen & Bar. It is located in the heart of downtown. My friend David took me there one evening. We got so wrapped up in our conversation and started eating our delicious food that I never got to snap any pictures…I promise to do it on my next trip, but here’s a view of my handsome friend David – one of my besties of twenty five years!

David Zest

They also have an amazing drink menu…Yep, even in the heart of Salt Lake City, Utah you can get a tasty drink! This is definitely a restaurant I plan to explore further when I visit later this month!

Green Bike

On a final note, besides all the amazing food and renewal of downtown, I was also pleased to see a “Green” aspect! You can rent these lovelies to work off some of the calories that you might inhale while you’re eating your way through town!

Green Bike I

Here’s a list of Vegan Recommendations for Salt Lake City, Utah via Happy Cow:


Enjoy and Happy Safe Vegalicious Summer!

DIY Vegan Dog Food Part Two


Hi Again,

This is the second part of my friend Lotte’s letter to me on making my own vegan dog food for my sweet little pup, Pippa. Here’s Pippa with gravel on the nose from our trip to the beach. Pippa is a huge veggie lover!

A funny side note: Pippa will bark at me for snap peas and beg for carrots. She loves red cabbage and English cucumbers. What’s funny is that a friend had bought her a raw bone when he was watching her and she would have nothing to do with it. That’s my girl! 

Pippa with gravel nose

I plan to start making food for Pippa. Dogs, like humans, can also get Cancer and tumor growth and I’d like for Pippa to live the best life possible and hopefully avoid that!

Hi Nina,

This is going to be a long recipe, and I will have to finish it tomorrow. I want you to understand the background because it will save you some of the trials and errors we went through.

We have been making dog food for Ruby now for the last 8 out of her 10 years. We started her on kibble, and we decided early on that she needed to eat three smaller meals instead of one or two bigger ones. RR have a tendency to get a turned stomach, so you don’t want to overfeed dry food which expand in the stomach – a very painful way to die that killed our family German Shepard dog Jaco.

Still both of us thought it was weird to feed your dog the same food 3 times a day- cereal for breakfast, cereal for lunch and cereal for dinner, and the same cereal. It was convenient – no question about it – but 100% processed and devoid of natural enzymes and vitamins.

The first step in introducing live and raw foods was when Brian bought raw meat patties at the local dog food store. For some reason we thought you have to buy her food at a pet store. It was really expensive too. She absolutely hated it. It smelled weird and chemical. Who knows what was in it. She would leave it sitting on the plate for hours and really struggled to eat it. After a few weeks we gave up on that.

Then my friend Garth came by one day and gave me some dog food he had made for his dog to keep the dog from having seizures. It had raw turkey meat, oatmeal, canned tuna, ground flax seed, veggies. Ruby really loved the sample, so then we started making her food with a combination of raw beef and raw turkey, boiled eggs, potatoes, green peas, green beans, zucchini, olive oil, sweet potatoes and rice –and gradually weaned her off the kibble. We did this for quite a while but as we went vegetarian we had a bit of an issue with the meat in the recipe although she kept eating meat a while after we stopped.

The first thing we cut out was the beef. We substituted with grain and more beans. We did this for some months. Then we cut the turkey and we substituted the rice for quinoa which has more protein and seemed to work better for Ruby. Then we cut the tuna and finally we cut the eggs, and Nothing Bad Happened!

I admit I was worried as we have been told that it is tantamount to dog abuse not to feed your dog meat – and mostly meat- and raw at that. When you think about it, it is really quite nuts. Dogs have adapted to human diets and meat was a real luxury in most cultures and still is. I think it is unlikely you would feed your dog meat when you could eat it yourself on those rare occasions if at all. People used to feed their dogs table scraps and dogs used to live to 16 -19 years of age. My guess is that dogs mostly ate vegan food scraps and maybe some raw bones.


It has been 7-8 years of continually altering and modifying her foods as we learn how to feed her by observation. At some point we added turmeric to control the fatty tumors which are prevalent in Rhodesian Ridgebacks. We also cut the processed junk food treats to limit her exposure to additives which we believe causes fatty tumors as the body tries to encapsulate the chemicals it cant expel in fat.   When she started to get too skinny, we cut the rice and added quinoa, and that seem to make the difference so that she is now a healthy weight, but this was just one of several adjustments. I think the key is to observe and find out how much you need to feed your dog based on maintaining a healthy weight, sparkle in eyes, clean ears, clean teeth, lots of energy, joy. We take Ruby to the vet and they think they are looking at a dog half her age and she is almost 10 years old.   Ruby has had one teeth cleaning at 8 years old, when she had to have a tooth extracted because she probably broke it on a bone. Her gums are pink and healthy and her teeth are white. Her breath is great and she smells very clean despite the fact that she hates to be washed so we only wash her once every couple of years.

Where we are today is this:

We take out two frozen foods of prepared food every day, of the size I gave you. We feed her one of them for breakfast. Then we make a bowl of oatmeal for ourselves with some left over and we feed her half oatmeal and half of the second bowl for lunch and dinner with the second bowl of food.

In addition we now give her vegan kibble as snack during the day . We also give her a peanut bone or a meat bone every day. I use the marrow bones that do not splinter. I boil the meat bones after she finish them, fill them with peanut butter and freeze them. I give her frozen meat or peanut bones and she loves it. (She prefers the meat bones J.)

We add rice milk, soy milk or potato/veggie cooking water to her drinking water and she will not drink any water unless I add that.

Your dog is half Ruby’s size, so you could probably get away with one to one and a half container of the size I gave you. (I gave you this container so it would be easier to explain the amount J).

So I felt I had to explain this to you so you know how we got to where we are today. I think that the key to good vegan nutrition is:

Organic vegetables and grains

Some raw and some cooked

Some mashed and some chunky

Great variety – hit all the bases

Add supplements like flax, turmeric etc.

Observe and adjust

Mix it up. No one want to eat the same thing 3 times a day.

Feed 3 smaller meals instead of 1 big meal. (dogs love to eat-spread out the love)

Feed healthy food scraps as a snack or part of the meal–it adds variety to the diet

Forget about the “people foods for people only”. People food is dog food.

Tomorrow, the most recent recipe.


Again, a HUGE Thank You to Lotte for sharing!

DIY Vegan Dog Food


Hi There Dog Lovers, 

My awesome vegan Danish friend Lotte has so graciously shared her vegan dog food recipe with me and all of you! Plus extra tips and a bit of story that, if you’re a dog lover will most certainly appreciate! Here’s a photo of Lotte and her sweet dog/child, Ruby from this winter!


Here’s what Lotte wrote and shared with me:

Hi Nina,

OK so a little time again to finish the recipe saga for you.

We typically shop at Trader Joe’s for best deals on organic produce for Ruby and we make food for an entire months- so approximately 60-65 of the glass sizes I gave you, plus we got a small freezer just for her food.  I expect that number one, you would need to only make 30 –40 for a month supply for Pippa because she is quite a bit smaller. Ruby is 70 pounds.  I also expect you don’t have as much room to store her food or all the containers you would need, so I will give you the recipe for what I would think is the smallest amount you would want to make at a time.

We don’t add salt to Ruby’s food. We buy all organic and get everything at Trader Joe except the oatmeal, dried beans and lentils, the flax and the turmeric which we buy at PCC.

The starches:

One  5 pound bag of TJ organic potatoes – cooked and diced (we don’t peel) – save cooking  water (See tip #1)

One 5 pound bag or TJ sweet potatoes – Cooked and diced (We don’t peel) – save cooking water

One bag of TJ Quinoa – use potato/sweet potato cooking water to cook

1 – 2 cups brown rice – optional but economical– use potato/sweet potato cooking water to cook

4 cups of dry oatmeal – use potato/sweet potato cooking water to cook (See tip #2)

5-6 cans of beans or similar amount soaked and boiled beans. – mashed (See tip #3) (we use combination of kidney and black beans)

1 cup Red lentils –optional –  cooked and blended/or mashed

The veggies:

One bag of green peas – defrosted and mashed

One bag of frozen green beans- lightly cooked and cut into smaller pieces

3-4 zucchini- raw and grated in food processor

1 bag of broccoli florets (the tips) – lightly steamed and chopped.

Juicing pulp- if you juice. – optional (see tip #4)

The supplements:

3/4 cup of flax seed – freshly ground up – for omega 3 (we use Vitamix for grinding)

1/4 cup turmeric (we use because it should help against fatty tumors and potential inflammation conditions.


#1 We found that Ruby loves to drink the cooking water from potatoes and sweet potatoes, so we either mix it into her drinking water or we use it when we cook the rice, oatmeal or quinoa. This way we don’t lose the vitamins etc. that boiled out into the water.

#2 We found oatmeal really easily digestible for Ruby and it sits well with her.  It has a lot of protein. To save space in the freezer, we make the base food without the oatmeal, and then we cook up about a 1/2 cup dried oatmeal a day and mix it into the de-frosted food. (we cook oatmeal for ourselves so we just make extra) . Oatmeal is also a very economical ingredient and I think a really good way to introduce whole foods to a dogs diet when you first start out. You could simply start by giving Pippa a bowl of oatmeal each day- possibly adding flax to it.

#3 Ruby can not break down the skin of the beans and lentils so they come out whole unless we pre-mash the. You could blend them too.

#4 I try to juice carrots right before we make Ruby’s food so I can save the pulp by mixing it into her food. Dogs can not break down these harder veggies – but they can digest pulp and will benefit from the fiber and vitamins left in that.  If you juice regularly, leave the pulp out of her frozen food and add some of it to her food whenever you juice so it is ultimately fresh and nutritious.

OK this is it finally. Let me know how it goes. Remember to transition her unto this food over a period of at least a couple of weeks so her body develops the necessary enzymes to digest it.

Take care,


***Also See Part Two of Lotte’s Letter!


Here’s a link of the containers that Lotte freezes Ruby’s food in:


Thank you so very much, Kære Lotte! You Rock!