Category Archives: Plant-Based

What The Health On Netflix

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Quick Heads Up!  What The Health is making its debut on Netflix on Friday, June 16th in the U.S.! If you don’t have Netflix you can watch the full film on YouTube. I had a sneak preview today. The documentary is only an hour and a half long, but I highly recommend it if you care about your health or those you love. Plus it gives a good insight into the major, supposedly supporters of health…AHEM!…and their agendas. To say the least, it will be eye opening to those of you who haven’t seen Food, Inc. or read WHOLE by Dr. T. Colin Campbell. This film is Excellent! Enjoy & Share!

WTHealth

Link to YouTube: https://www.youtube.com/watch?v=g1nEpMQyhLA

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Healing My Thyroid With a Vegan Diet

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Yesterday, at Whole Foods, I ran into someone I know who works there. She wanted to know more about a Whole Foods Plant-Based Diet. We chatted for a while about this and that. As we were talking another woman kept circling around us. I told ‘my friend’ what my NP had said to me several years ago, as my thyroid had started to go downhill, that she’d never seen anyone recover as fast as I had and that she believes it is due to my vegan diet. (My NP is not a vegan, btw.)

fruits-for-thyroid

This other woman abruptly butted in. She was VERY angry with me for telling my ‘friend’ this about my thyroid. Frankly, I thought she was going to punch me, she was so angry, as she came back a second time and yelled, “It’s an autoimmune disease that can’t be cured. It is science and you should not be going around and sharing this misinformation.” So I decided to ask my friend Dr. Ted Crawford for his expert opinion on the matter. Could my NP be wrong? I didn’t think so, but here’s what my friend, Dr. Ted, who is in the new documentary, Eating You Alive, responded back to me:

Well, I have personally had two patients I have with hypothyroidism on supplemental Levothyroxine adopt WFPD [Whole Foods Plant-Based Diet] and within a year HAD to go off their medication because their TSH and T4 levels normalized. If you ask Furhman, McDougall, or any other primary care physician who has been treating patients with WFPD diet, they will tell you the same thing. Most thyoid conditions are autoimmune diseases caused by dietary habits. And it can possibly be reversed in many cases. Now some cases may not be, but I believe the majority of them will normalize. You have a super Sunday as well, Nina!

So, to the Angry lady at Whole Foods,

Isn’t this great news? Now you can actually be proactive instead of reactive!

lemons : life

I shared this story with all my friends on FB, but decided to share it here as well, as it was…let’s say such an “unproductive” encounter! Just remember, when you get lemons thrown your way, why not make lemonade or use them with water in the morning! They are a great cleanser…possibly even of negative energy! Smile!

Wishing you all much health and happiness! Make it a GREAT week!

PS. Since posting this to FB, I’ve had three friends, including a NP (Nurse Practitioner friend) – they’ve all had Thyroid disease – respond to the post about my “encounter”! They ALL say the same thing. They CURED their thyroid with a Whole Foods Plant-Based Vegan Diet! Ginette, the nurse wrote, “I went off my Thyroid medicine last year with the OK of my Md…i was taking the lowest does! I’m fine! Another friend wrote, “I too, have reversed the effects of thyroid disease with a vegan lifestyle. When I wasn’t vegan, my dose of Levothyroxine was .175 I’m down to .100, and will be down again soon. It works, Nina. I’m living proof.” 

And another simply commented, “That buttinski had a lot of nerve barging into your conversation to begin with.” Well, my friend, I am SO glad she did…as unpleasant as it was! And yes, I do have nerve to put it out there! GO WFPB VEGAN!!!

Plant-Based Vegan Interviews

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Happy Friday,

I’m honored to be featured on PCRM’s Food for Life News for May 2015, so I thought I’d take the opportunity to highlight some AMAZING AMAZING people whom I’ve had the privilege of interviewing my first two years on a whole foods plant-based vegan diet! These incredible people not only shared their personal stories of transformation with changing their diets, but adopting this lifestyle! You don’t want to miss out! Simply follow the link below: 

You can Heal Your Life

Two Years Of Plant-Based Vegan Interviews

Happy Vegalicious Reading!

PS. I get to hang out with this lovely woman, Ms. Kayle, this weekend!

Link to PCRM’s Food for Life May 2015: http://www.pcrm.org/health/diets/ffl/newsletter/food-for-life-in-the-news-may-2015