Category Archives: Plant-based Vegan Diet

What The Health On Netflix

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Quick Heads Up!  What The Health is making its debut on Netflix on Friday, June 16th in the U.S.! If you don’t have Netflix you can watch the full film on YouTube. I had a sneak preview today. The documentary is only an hour and a half long, but I highly recommend it if you care about your health or those you love. Plus it gives a good insight into the major, supposedly supporters of health…AHEM!…and their agendas. To say the least, it will be eye opening to those of you who haven’t seen Food, Inc. or read WHOLE by Dr. T. Colin Campbell. This film is Excellent! Enjoy & Share!

WTHealth

Link to YouTube: https://www.youtube.com/watch?v=g1nEpMQyhLA

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Plant-Based Vegan News for 2015

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Happy New Year, Everyone!

I’m excited about 2015! I strongly feel that this is the year that more people will come to realize that the way they’d been eating is not only detrimental to their health and/or to people they love, that it is also devastating our planet and causing great harm to other living beings, but there is a better way forward! That this IS a Win-Win no matter which way you look at it!

2015

Here are some exciting things happening in the plant-based community:

Erica Meier via Compassion Over Killing writes, “Last week, the US Dietary Guidelines Advisory Committee issued its proposed nutrition policy for 2015 that has the meat industry crying foul — and the Washington Post is calling it the “meat industry’s worst nightmare.” You can read the rest of the article here: (It is short!)

Meat Industry Has a Cow Over Proposed Dietary Guidelines

Veggie Plate

Further, Dr. Michael Greger had the privilege to speak in front of the “2015 Dietary Guidelines Advisory Committee, which is responsible for making evidence-based recommendations on the next round of federal nutrition advice.” Definitely check out what he has to say and also watch the video that he’s got the link & password to. I can’t wait to watch this over the weekend! Good Stuff!

My Testimony Before the 2015 Dietary Guidelines Committee

Please also check out his 14 part video series about the federal dietary guidelines. There is so much to learn! Further, I’d like to highlight a couple of books for you that I plan to read here in 2015. The first one was recommended by my friend Beth, a fellow PCRM (Physicians Committee for Responsible Medicine) instructors. It is called “Comfortably Unaware”. If you have read it, perhaps you’d like to share your thoughts in the comments section with me and my readers!

Comfortably Unaware

Beth wrote, “IT’S MY MISSION to help as many people as possible transition to a plant-based dietary lifestyle and AVOID become a cancer statistic, a heart attack or stroke statistic, an MS statistic… you name it, a plant-based diet HELPS. All the protective nutrients are in whole plant foods… all of them. 
If you WANT chronic disease… animal products are for you.
But wait…
That’s what’s killing our planet (climate change, global warming, ocean dead zones, deforestation, air pollution, water pollution). Newsflash…. EVERYONE needs to be eating plant-based, globally. Or we won’t have a planet to worry about much longer.
Extreme?
Sadly, no. Read THIS book.”  
Convincing enough for me! How about you? Another book that I’d like to read it one that I saw JL Goes Vegan posting about and it is called, “The Modern Savage” by James McWilliams. 

The Modern Savage

Amazon has this to say about the book, “In The Modern Savage, renowned writer, historian, and animal advocate James McWilliams pushes back against the questionable moral standards of a largely omnivorous world and explores the “alternative to the alternative”—not eating domesticated animals at all. In poignant, powerful, and persuasive prose, McWilliams reveals the scope of the cruelty that takes place even on the smallest and—supposedly—most humane animal farms. In a world increasingly aware of animals’ intelligence and the range of their emotions, McWilliams advocates for the only truly moral, sustainable choice—a diet without meat, dairy, or other animal products.”

A colleague of mine just lost his younger brother…He was only 34 years old. He died from a heart attack! Yes, you read that right, 34 years old! In my book that is way too young to die! If we want to turn this health crisis around, we must first start to look at our own personal diets, as well as how our eating habits are affecting global health and sustainability, plus the animals that also inhabit our earth! 

Three Veggies

My birthday just happened in December and I have now been on a plant-based vegan diet for over three years! I can tell you that it is one of the best decisions that I have ever made! I’m excited for those of you who decide to join me this year! If you have any questions feel free to ask me!

Much Health & Happiness to you all!