Yesterday, at Whole Foods, I ran into someone I know who works there. She wanted to know more about a Whole Foods Plant-Based Diet. We chatted for a while about this and that. As we were talking another woman kept circling around us. I told ‘my friend’ what my NP had said to me several years ago, as my thyroid had started to go downhill, that she’d never seen anyone recover as fast as I had and that she believes it is due to my vegan diet. (My NP is not a vegan, btw.)
This other woman abruptly butted in. She was VERY angry with me for telling my ‘friend’ this about my thyroid. Frankly, I thought she was going to punch me, she was so angry, as she came back a second time and yelled, “It’s an autoimmune disease that can’t be cured. It is science and you should not be going around and sharing this misinformation.” So I decided to ask my friend Dr. Ted Crawford for his expert opinion on the matter. Could my NP be wrong? I didn’t think so, but here’s what my friend, Dr. Ted, who is in the new documentary, Eating You Alive, responded back to me:
Well, I have personally had two patients I have with hypothyroidism on supplemental Levothyroxine adopt WFPD [Whole Foods Plant-Based Diet] and within a year HAD to go off their medication because their TSH and T4 levels normalized. If you ask Furhman, McDougall, or any other primary care physician who has been treating patients with WFPD diet, they will tell you the same thing. Most thyoid conditions are autoimmune diseases caused by dietary habits. And it can possibly be reversed in many cases. Now some cases may not be, but I believe the majority of them will normalize. You have a super Sunday as well, Nina!
So, to the Angry lady at Whole Foods,
Isn’t this great news? Now you can actually be proactive instead of reactive!
I shared this story with all my friends on FB, but decided to share it here as well, as it was…let’s say such an “unproductive” encounter! Just remember, when you get lemons thrown your way, why not make lemonade or use them with water in the morning! They are a great cleanser…possibly even of negative energy! Smile!
Wishing you all much health and happiness! Make it a GREAT week!
PS. Since posting this to FB, I’ve had three friends, including a NP (Nurse Practitioner friend) – they’ve all had Thyroid disease – respond to the post about my “encounter”! They ALL say the same thing. They CURED their thyroid with a Whole Foods Plant-Based Vegan Diet! Ginette, the nurse wrote, “I went off my Thyroid medicine last year with the OK of my Md…I was taking the lowest does! I’m fine! Another friend wrote, “I too, have reversed the effects of thyroid disease with a vegan lifestyle. When I wasn’t vegan, my dose of Levothyroxine was .175 I’m down to .100, and will be down again soon. It works, Nina. I’m living proof.”
And another simply commented, “That buttinski had a lot of nerve barging into your conversation to begin with.” Well, my friend, I am SO glad she did…as unpleasant as it was! And yes, I do have nerve to put it out there! GO WFPB VEGAN!!!
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the WFPB is wonderful! people are crazy – its like they’re upset that there is a simple solution to sickness!! great post 🙂
Thank you! Or they simply are so invested in their illness!? Haven’t you ever met someone who had a health concern and this was their “life”…their entire focus? I certainly have. It wouldn’t matter if a doctor stood in front of them with the facts, they’d still hold on for dear life because their illness had become their new identity! Thanks again!
How exactly do you follow wfpb to heal your thyroid?
By eating a WFPB diet! See PCRM’s Power Plate (google it) – by eating vegetables, fruit, legumes and whole grains. I also eat potatoes… Basically, a vegan diet – but on the plant-strong side! Nothing from an animal!
Ok I can’t cure my thyroid since I had RAI and no longer have a thyroid. My question is, can someone with hypothyroid do well on wfpb diet
So many people say you need to follow the autoimmune diet AEP, and I don’t want to eat meat. Thank you
Hi Anne, I don’t see why not. Why would you have to eat meat? You already know the answer to this question! Go with your gut and leave those products alone. That’s what I would do. Nina