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Vegalicious Food, People & Places!
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plant-inspired food + lifestyle
Vegalicious Food, People & Places!
Vegalicious Food, People & Places!
Author, trainer, coach
Vegalicious Food, People & Places!
Maine Naturopathic Doctor Christopher Maloney gives free health information
Vegalicious Food, People & Places!
Vegalicious Food, People & Places!
Vegalicious Food, People & Places!
Vegalicious Food, People & Places!
Vegalicious Food, People & Places!
Vegalicious Food, People & Places!
Diaries Of A Stay At Home Mommy| Sustainable Vegan Mommy Recipes For Mom & Kids| Wellness & More Goodies!
Can our DNA be "Played" like a musical instrument?
the WFPB is wonderful! people are crazy – its like they’re upset that there is a simple solution to sickness!! great post 🙂
Thank you! Or they simply are so invested in their illness!? Haven’t you ever met someone who had a health concern and this was their “life”…their entire focus? I certainly have. It wouldn’t matter if a doctor stood in front of them with the facts, they’d still hold on for dear life because their illness had become their new identity! Thanks again!
How exactly do you follow wfpb to heal your thyroid?
By eating a WFPB diet! See PCRM’s Power Plate (google it) – by eating vegetables, fruit, legumes and whole grains. I also eat potatoes… Basically, a vegan diet – but on the plant-strong side! Nothing from an animal!
Ok I can’t cure my thyroid since I had RAI and no longer have a thyroid. My question is, can someone with hypothyroid do well on wfpb diet
So many people say you need to follow the autoimmune diet AEP, and I don’t want to eat meat. Thank you
Hi Anne, I don’t see why not. Why would you have to eat meat? You already know the answer to this question! Go with your gut and leave those products alone. That’s what I would do. Nina
Waving “hi” to you, Nina. I am grateful to have found your blog post here online. I’ve been a whole food plant-based vegan for a couple of years now, but a thyroid patient (hypothyroid) for about 20 years. I keep on having hope that I will get things into balance with my thyroid. Thanks for giving me some hope. I would love more details about how/what you eat. I saw your note about the PCRM’s Power Plate and potatoes above, but us health seekers sometimes want to know more, haha! 🙂 Thanks and blessings!
Hi Lisa, Waving back to you! I hear you about the food. I’ve just lost 17 lbs….so I have been eating very clean! I’m writing a little book about my weight loss journey that I started with a non-vegan friend. I love simple meals. Vegan in 7 by Rita Serrano is a new favorite. You may be able to find it at Half-Price Books if you have one of those around. Her Green Quinoa Bowl is a favorite. I have also enjoyed cooking out of Del Sroufe’s Forks Over Knives ‘The Cookbook’ – there’s a ton of great recipes! This is, however, not how I’ve been eating in the past two months due to a much stricter diet. I hope this helps. I’ll try to get more diligent and post some more pictures – get back at it! Glad you’ve found the blog helpful. Don’t miss the interviews I did a while back found under “Two Years of Plant-based Interviews” (go into search). Blessings, Nina
Thanks so much for the kind reply and sharing resources. Much appreciated! I’ve noticed so far, so good with weight stabilization, knock on wood, since eating WFPB. I’m such an overachiever with health and am always looking for optimization, haha! 🙂
Yep, that’s an important one too. I lost 17 lbs this summer – over a month and a half – eating very clean! So far so good! Exercise is important too, but not as important as what you eat! Embrace the veggies! I’ll be getting the book printed later this year…or in January or February of 2019. Nina
Oh nice about your book! That will be so cool! I’ll look for it when it’s out! 🙂 🙂 🙂