Hello Vegalicious Ones,
This following post on seniors and the importance of B-12 Vitamins comes to us via Jessica Walter. She asked if I would share this post with you, my readers. Jessica initially sent me the following note:
“I am writing because my recently widowered paternal grandfather has taught himself to cook after 50 years of not having to (with our help of course). He has had to learn a lot and part of this is learning which food substitutes are healthy and which are not. Now he is cooking all the time, and quite often, inviting us over for his latest experimental meal – even if some are a bit more miss than hit.
As I am also a freelance health and food writer, I have teamed up with a small senior lifestyle advice site, and worked with them to develop a complete guide how to develop 7 eating and drinking habits that will improve the life of any senior citizen.”
I thought this was really wonderful and will share Jessica’s other link at the end. Enjoy!