Vegalicious Vegetable Soup


Hello Veggie Lovers,

It has been a while, but I’m back again with new inspiration, stories and recipes!

Lani's Soup 2

Yesterday, I taught a fun class on Plant-based cooking for an audience of 12 at my favorite health food store. I’d been asked to make “comfort food”, so I made “Pete’s Shepherd Pie” (link to recipe is at the bottom of this) and also Lani Muelrath’s “Simple Vegetable Soup” – the template for this is in Lani’s awesome new book, The Plant-Based Journey on page 114 along with so many other delicious recipes. Plus I also made a vegan chocolate mousse. I asked Lani’s permission to share my version of this recipe with you all and she said yes! Thank you, Lani!

The group I taught was 11 non-vegans to one vegan and I wish I’d had extra copies of Lani’s book with me because it is full of excellent advice & tips for how to transition to a plant-based diet! The Plant-based Journey has been recommended by many top-notch doctors and once you read it you’ll understand why!

One participant commented, “The soup was “Da Bomb!” They all loved it! Enjoy, it’s still a bit chilly out!

Here’s the recipe:

Lani’s Simple Vegetable Soup Template

Adopted from Lani Muelrath’s book, The Plant-Based Journey



3 – 5 large root vegetables (ex. carrots, potatoes)
2 large onions, coarsely chopped (red gives more flavor)
1 large bunch dark leafy greens (ex. kale, chard, spinach)
½ cup dried shiitake mushrooms (dried shiitakes for stronger flavor)
1 cup lentils, soaked overnight or precooked to minimum time
2 containers of Organic Vegetable Broth (32 oz. each)
Vegetable bouillon, miso paste, salt, or other soup seasoning and spices to taste.
Adding fresh and finely cut Rosemary gives it extra flavor.



  1. Precook lentils.
  2. Coarsely chop the root vegetables.
  3. Pour the vegetable broth into a large pot and heat. Then add the root vegetables and cook for about 10-12 minutes. Check the potatoes with a fork. You do not want them mushy.
  4. Add the seasoning spices, pre-cooked lentils, shiitake mushrooms and the dark leafy greens. Cook for another 3-5 minutes. Serve.
Yield: 4 – 6 Servings.


Enjoy Pete’s Shepherd Pie too:


About urbanveganchic

I'm an urban chic woman, who is passionate about educating others about the benefits of a whole foods, plant-based vegan diet, cancer prevention & survival, as well as art & life. I love adventures and travel. As an artist and a teacher, I care deeply about healthy living, being a conscious steward of our planet, and being kind & respectful towards animals. Learning about a vegan plant-based diet has been like discovering a new country and falling in love with it, so if I sound like I'm enamored you now know why! As a world traveler, I truly wish I had discovered this beautiful new country twenty years ago! Better late than never, as they say, cause there's no going back now! Born and raised in Scandinavia. Proud owner of a tripod cat & a foxy little pup. Speak four languages...some better than others. Working on the fifth one. We are all either part of the problem or the solution! Health & Happiness to you! ~UrbanVeganChic

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s