Banana & Fig “Ice Cream”

Standard

In Sacramento, my friend Bethany made this amazingly delicious vegan ice cream of organic figs and bananas for us, so I had to recreate it when I got back. Believe me, my Vitamix has not been sitting idle! I’ve had a few friends over for dinner and have been serving it up. The response has been the same each time, “Ooohh this is Yummmyyy!”

IMG_20150511_184822406

Vegan Banana Fig Ice Cream

Yields 3 Servings              Prep Time 10 Minutes

Ingredients:

3 frozen organic bananas  

1 frozen organic fig

1/4 cup of organic soy milk or other non-dairy milk of your choice

Small handful (6-7) walnuts finely chopped (optional)

FullSizeRender-9

Directions:

Add the frozen fig, bananas and soy milk to your Vitamix or other similar blender. Use tamper to get things blended well. Blend between 3-5 minutes. And finally, although not necessary, mix in the finely chopped walnuts…and voilà you are done! 

bananas_300-jpg

Bananas are naturally free of fat and sodium. They provide a variety of vitamins and minerals. Bananas are a good source of vitamin C and can help combat the formation of free radicals known to cause cancer. They are also associated with a lowered risk of colorectal cancer. Further, the fiber, potassium, vitamin C and B6 content in bananas all support heart health.

fig-wasp-3

Figs are rich in potassium, calcium, magnesium, copper and iron and contain Vitamins A, B6, E and K, all of which contribute to optimal health and wellness. Figs also protect against cancer and help with kidney function among many other health benefits. 

Enjoy this amazingly healthy and delicious treat!

Advertisements

About urbanveganchic

I'm an urban chic woman, who is passionate about educating others about the benefits of a whole foods, plant-based vegan diet, cancer prevention & survival, as well as art & life. I love adventures and travel. As an artist and a teacher, I care deeply about healthy living, being a conscious steward of our planet, and being kind & respectful towards animals. Learning about a vegan plant-based diet has been like discovering a new country and falling in love with it, so if I sound like I'm enamored you now know why! As a world traveler, I truly wish I had discovered this beautiful new country twenty years ago! Better late than never, as they say, cause there's no going back now! Born and raised in Scandinavia. Proud owner of a tripod cat & a foxy little pup. Speak four languages...some better than others. Working on the fifth one. We are all either part of the problem or the solution! Health & Happiness to you! ~UrbanVeganChic

2 responses »

  1. Yum! Can’t wait to try this. I do want to suggest staying away from soy milk and using hemp, coconut or almond milk instead. Soy products are bad news except for the fermented products like miso or tempeh which of course are nor options in this case.
    Thanks for the recipe, Nina.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s