Pete’s Shepherd’s Pie

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Good morning…God morgen…Guten morgen…& Buenos días,

Last night I promised a few Danes that I’d post and share Pete’s amazing shepherd pie recipe. The first time I had it I literally swooned. The pie came right out of Pete’s oven – warm and delicious! He even gave me a container of it to-go. I had it again for lunch over the next couple of days and it was still just as delicious and filling. Thank you, Pete for sharing this delicious recipe!

Pie On Table

~Pete’s Shepherd Pie on Charlotte’s beautiful table~

Ingredients:

4 lbs Red Organic Potatoes – halved and cut into quarters

3-4 Organic Carrots – cut into thirds and chopped into smaller pieces

1 Sweet Onion – chopped

8 large Cremini Mushrooms – halved and sliced

1 Bag “Meat” crumbles (Vegan)

2 tbsp  Bragg’s Liquid Aminos

1 tsp Rosemary – finely chopped

1/2 cup Red Wine

1/2 Cup Vegetable broth + 3/4 Cup for Mashed Potatoes

1 tsp Black Pepper

Sea Salt to taste

2 tbsp Potato Flour – for thickening

1 – 12oz bag of frozen Organic Peas

2 large handfuls of Baby Spinach

1/2 stick of Earth Balance butter

5 tbsp Nutritional Yeast

1/2 tsp Garlic powder

Got all that? Great! Let’s get started on the process. It’s so easy to make, even a non-cook, or whatever you call yourself, can make this dish! Begin by washing the potatoes, followed by cutting off the spots/ends. Do Not include these in the dish!

Cutting Potatoes

Cut the potatoes in half, then into quarters. By now the water is boiling in a large pot. Cutting them this way will save time. Add a bit of salt and a little olive oil (or not) to the boiling water to prevent the potatoes from sticking.

Potatoes

After you got the potatoes going, work on the carrots. Cut them into thirds and then chop them into smaller pieces – like so.

Carrots

Then chop the sweet onion and cut the large Cremini mushrooms in half and then slice them. Add to the carrots.

Mixture in bowl

After all the chopping and slicing is done, get out a large pan and add either a little olive oil or some vegetable broth (if you’re on a “no-oil” regime) and heat it up. Add the meat crumbles and stir them around.

Boca

Afterwards add the carrots, mushrooms and onions to the mixture and blend together. Add Bragg’s Aminos, Rosemary, half a cup of red wine and stir it in. The alcohol will cook out, but add flavor. Also add half a cup of vegetable broth, black pepper and sea salt to taste.

Mixture in pan

Keep stirring all the ingredients together. Letting it cook for a little while (10 minutes or so).  Then add the potato flour, stirring rigorously. Next add the peas, stirring them into the mixture and finally two large handfuls of baby spinach. The peas and spinach go in last because they don’t need to be cooked as long. Put the vegetables and “meat” mixture over into a large casserole dish. The one I use is made of glass from Pyrex (9 x 13″ = 22.5 x 33 cm).

Pie with Mixture

~ Pre-Heat Oven to 350 ~

Time to work on the potatoes. You have drained the water, keeping the potatoes in the large pot that you cooked them in. You could, after they have cooked leave them sitting in the hot water. Add 3/4 cup of veggie broth + half stick of Earth Balance [vegan] butter, plus nutritional yeast and garlic powder. Using a potato masher, mash together until it the potatoes are nice and smooth.  When they are ready, spread the mashed potatoes on top. You may have extra mashed potatoes left over. Wonderful right!? It’s one of my weaknesses!

Pie with Potatoes

Plop this baby in the oven and bake for 30 minutes (at 350)…and Voila! Dinner or lunch is ready!

Enjoy!

Bon Appétit and Happy Holidays!

Christmas Tree

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About urbanveganchic

I'm an urban chic woman, who is passionate about educating others about the benefits of a whole foods, plant-based vegan diet, cancer prevention & survival, as well as art & life. I love adventures and travel. As an artist and a teacher, I care deeply about healthy living, being a conscious steward of our planet, and being kind & respectful towards animals. Learning about a vegan plant-based diet has been like discovering a new country and falling in love with it, so if I sound like I'm enamored you now know why! As a world traveler, I truly wish I had discovered this beautiful new country twenty years ago! Better late than never, as they say, cause there's no going back now! Born and raised in Scandinavia. Proud owner of a tripod cat & a foxy little pup. Speak four languages...some better than others. Working on the fifth one. We are all either part of the problem or the solution! Health & Happiness to you! ~UrbanVeganChic

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