…why you shouldn’t go plant-based! Honestly, I can’t think of one! Going plant-based vegan is a win-win all the way around. It’s great for your health, the earth, and for the animals! It’s life saving any which way you look at it! Later today, I plan posting what I had for lunch yesterday, but for now I’ll leave you with this brilliantly choreographed dance segment by Chris Martin & Larkin Poynton. Two minutes of perfection!
Do check out the link to the article from Journal of Epidemiology and Community Health! My friend, Lani Muelrath alerted me to this. She posted the following: “Conclusions” A robust inverse association exists between fruit and vegetable consumption and mortality, with benefits seen in up to 7+ portions daily. Further investigations into the effects of different types of fruit and vegetables are warranted.” – JUST released by the Journal of Epidemiology and Community Health!
Fruit and Vegetable Consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data