Give Me One Reason…


…why you shouldn’t go plant-based! Honestly, I can’t think of one! Going plant-based vegan is a win-win all the way around. It’s great for your health, the earth, and for the animals! It’s life saving any which way you look at it! Later today, I plan posting what I had for lunch yesterday, but for now I’ll leave you with this brilliantly choreographed dance segment by Chris Martin & Larkin Poynton. Two minutes of perfection!


Do check out the link to the article from Journal of Epidemiology and Community Health! My friend, Lani Muelrath alerted me to this. She posted the following: “Conclusions” A robust inverse association exists between fruit and vegetable consumption and mortality, with benefits seen in up to 7+ portions daily. Further investigations into the effects of different types of fruit and vegetables are warranted.” – JUST released by the Journal of Epidemiology and Community Health! 

Fruit and Vegetable Consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data


About urbanveganchic

I'm an urban chic woman, who is passionate about educating others about the benefits of a whole foods, plant-based vegan diet, cancer prevention & survival, as well as art & life. I love adventures and travel. As an artist and a teacher, I care deeply about healthy living, being a conscious steward of our planet, and being kind & respectful towards animals. Learning about a vegan plant-based diet has been like discovering a new country and falling in love with it, so if I sound like I'm enamored you now know why! As a world traveler, I truly wish I had discovered this beautiful new country twenty years ago! Better late than never, as they say, cause there's no going back now! Born and raised in Scandinavia. Proud owner of a tripod cat & a foxy little pup. Speak four languages...some better than others. Working on the fifth one. We are all either part of the problem or the solution! Health & Happiness to you! ~UrbanVeganChic

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