Happy 2014!


Happy New Year!     Feliz Año Nuevo!

May this be your year to totally thrive and go for your deepest desires!

IMG_0654Waking up in paradise!

Hola! We just got back from Puerto Vallarta, Mexico! I celebrated my birthday on a rainy Sunday, but the weather thankfully improved! I love Mexico and have been there several times before! We’ve been staying in a house and have had our meals prepared for us. They all know that I’m the “vegetariano”, as they call me! Here’s what one of the salads looked like


IMG_0671Ana’s Mexican Salad


Ana makes the most beautiful salads! In the one above there’s jicama, cucumber, carrrot, lettuce, and tomatoes. I used a lite vinaigrette dressing. She also made the most amazing mashed potatoes from scratch and wonderful soups! There was always plenty of vegetables for me to choose from. For breakfast we had this selection every morning


IMG_0795A healthy breakfast for four


The thing about vacations is that they go way too fast, but it was enough to recharge the batteries and think about what I’d like to accomplish for the new year! What about you? Any new goals, dreams, desires, plans? I personally desire more time to write, read and do research. That’s it for tonight! And…



…Happy Second Vegan Anniversary to me! 

About urbanveganchic

I'm an urban chic woman, who is passionate about educating others about the benefits of a whole foods, plant-based vegan diet, cancer prevention & survival, as well as art & life. I love adventures and travel. As an artist and a teacher, I care deeply about healthy living, being a conscious steward of our planet, and being kind & respectful towards animals. Learning about a vegan plant-based diet has been like discovering a new country and falling in love with it, so if I sound like I'm enamored you now know why! As a world traveler, I truly wish I had discovered this beautiful new country twenty years ago! Better late than never, as they say, cause there's no going back now! Born and raised in Scandinavia. Proud owner of a tripod cat & a foxy little pup. Speak four languages...some better than others. Working on the fifth one. We are all either part of the problem or the solution! Health & Happiness to you! ~UrbanVeganChic

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