Fit Quickies Book Giveaway


Hello Hello,

We’ve made it to November and the holidays are just around the corner! A week ago, I received “Fit Quickies” in the mail. I gave it as a gift to myself! My friend, Lani Muelrath, the author of “Fit Quickies” had suggested that we do a giveaway of her book here on UVC and I was all for that!  Exercise is a key component for a healthy body, mind & spirit! This book would also make a sweet gift to give someone for Christmas, by the way!


I really enjoy Lani’s straightforward, positive and caring writing style. I was telling her that I haven’t had time to really get started on the book and she wrote back, “Just start with the first one!” That’s the key, isn’t it?! We just need to start and go from there! I really enjoy the layout of this book! Lani goes over each muscle group and how to best work it out for maximum benefit! The other thing I love about Lani and her book is that she recommends a whole food plant-based diet. In addition, she also touches on motivation, plus the mental & emotional issues related to health, wellness and diet. If anyone would know, it would surely be Lani. Check out Lani’s then and now photo. This surely is bound to be motivation enough, I’d say! Lani knows what she’s talking about!



Here are a few things you may not know about Lani:


Award winning Lani Muelrath, M.A., CGFI, CPBN, FNS – The Plant-Based Fitness Expert – ( – is the Best-Selling Author of Fit Quickies:  5 Minute Targeted Body Shaping Workouts with plant-based diet and creator of Lani Muelrath’s Plant-Based Blueprint. Lani specializes in helping people who struggle with health, weight and energy levels transform their bodies – and their lives – without going hungry or grueling, excessive exercise.


Lani Muelrath is presenter and celebrity coach for the 21-Day PCRM Vegan Kickstart and VegRun Programs, and fitness adviser for the Dr. John McDougall Health and Medical Center discussion boards.  A guest lecturer in Kinesiology at San Francisco State University, Lani Muelrath is a presenter for the Complete Health Improvement Project (CHIP) and associate professor in Kinesiology at Butte College.


Lani full length

Recently featured on ABC TV, CBS TV, Prevention, The Saturday Evening Post and Huffington Post, Lani holds a Master’s degree and several teaching credentials in Physical Education, and holds multiple fitness certifications including fitness Instructor from the American Council on Exercise, Yoga, and Pilates-based instruction from the PhysicalMind Institute, and over 30 years of experience as health educator and coach.   She is the health and fitness expert for Vegan Mainstream, contributing author for VegWorld Magazine, and Plant-based Fitness and Healthy Living Examiner She is certified in Plant-Based Nutrition through Cornell University and holds a Fitness Nutrition Specialist Advanced Credential from the National Academy of Sports Medicine.


Lani created and starred in her own CBS TV show, “Lani’s All-Heart Aerobics.” Recipient of the Golden Apple Award for Excellence in Instruction, she regularly speaks and writes about healthy living, plant-based nutrition, weight loss, and fitness. She overcame her own lifetime struggle with weight over more than 15 years ago when she lost 50 pounds, which she has maintained easily with the tools that she uses to coach others to be successful with in weight loss, body shaping, and health.


Multiple resources for you for healthy fitness, weight loss, and plant-based nutrition at

Also, you can connect to Lani on Facebook. Simply go to:

If you’re interested in participating for the drawing of Lani’s awesome book, Fit Quickies, make yourself known and I will draw a name within the next couple of weeks!

HUGE Vegalicious Thanks to Lani and a Happy Healthy Week(end) and November to you!

Warmly, UVC

About urbanveganchic

I'm an urban chic woman, who is passionate about educating others about the benefits of a whole foods, plant-based vegan diet, cancer prevention & survival, as well as art & life. I love adventures and travel. As an artist and a teacher, I care deeply about healthy living, being a conscious steward of our planet, and being kind & respectful towards animals. Learning about a vegan plant-based diet has been like discovering a new country and falling in love with it, so if I sound like I'm enamored you now know why! As a world traveler, I truly wish I had discovered this beautiful new country twenty years ago! Better late than never, as they say, cause there's no going back now! Born and raised in Scandinavia. Proud owner of a tripod cat & a foxy little pup. Speak four languages...some better than others. Working on the fifth one. We are all either part of the problem or the solution! Health & Happiness to you! ~UrbanVeganChic

14 responses »

  1. I would love this book! I have been vegan for almost a year (thanks to PCRM’s 21 day kickstart!) but really need to add more exercise to my very busy life. Thanks so much for the chance!

Leave a Reply to urbanveganchic Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s