Kickin’ Kale Salad


In a hurry and need an easy tasty kale salad with a bit of a kick?

Try this one! I came up with it today. I hope you’ll like it!

IMG_0372Nina’s Kickin’ Kale Salad


A bunch of kale leaves, washed, de-stemmed, and chopped

2 large carrots chopped

1/2 red small onion finely chopped

1/2 Red or orange bell pepper chopped

1 avocado mashed into the kale

A handful of Quinoa and Black Bean infused Tortilla Chips crushed & mixed into salad (Trader Joe’s Brand or other)

2 or 3 tablespoons of Organic Tomatillo & Roasted Yellow Chili Salsa (Trader Joe’s Brand or other)


Add your favorite bean to this dish and you’ve got a winner.

Also, add a handful of small organic cherry tomatoes for a sweeter taste.


  1. Put all of the ingredients in a bowl and toss.

  2. Adjust the flavor by adding more salsa or the optional items.

  3. Bon Appetit!

About urbanveganchic

I'm an urban chic woman, who is passionate about educating others about the benefits of a whole foods, plant-based vegan diet, cancer prevention & survival, as well as art & life. I love adventures and travel. As an artist and a teacher, I care deeply about healthy living, being a conscious steward of our planet, and being kind & respectful towards animals. Learning about a vegan plant-based diet has been like discovering a new country and falling in love with it, so if I sound like I'm enamored you now know why! As a world traveler, I truly wish I had discovered this beautiful new country twenty years ago! Better late than never, as they say, cause there's no going back now! Born and raised in Scandinavia. Proud owner of a tripod cat & a foxy little pup. Speak four languages...some better than others. Working on the fifth one. We are all either part of the problem or the solution! Health & Happiness to you! ~UrbanVeganChic

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s