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Vegalicious Food, People & Places!
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plant-inspired food + lifestyle
Vegalicious Food, People & Places!
Vegalicious Food, People & Places!
Author, trainer, coach
Vegalicious Food, People & Places!
Maine Naturopathic Doctor Christopher Maloney gives free health information
Vegalicious Food, People & Places!
Vegalicious Food, People & Places!
Vegalicious Food, People & Places!
Vegalicious Food, People & Places!
Vegalicious Food, People & Places!
Vegalicious Food, People & Places!
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You sound like a highly intelligent man, Steven! You’ve found what works and what doesn’t work for you. That’s great! But as much I’d love to agree with you, most people are so incredibly confused due to all the misinformation that is out there so they stick with what is familiar, convenient and easy! Does this lead to long term health? I think not! There’s a new diet plan popping up almost every other week. If you can come up with an enticing title and some kind of diet plan, then you’re almost guaranteed a following! Yea, and let’s link it back in time to those Neanderthals shall we?
Thanks for weighing in! Health & Happiness to you!
There are too many assumptions on both sides of this article to really make a solid judgement, in my opinion. My short term answer? An informed opinion based on the evidence of many. I, for instance, once adhered to the USDA food pyramid. I tried vegetarian diets. My own life has taught me to watch my thyroid: some vegetables are not good for people with thyroid problems. I eat to perform. I exercise regularly and require foods that help me recuperate energy loss and damage incurred from my job, and my fitness program. I am 42 now. My take-away? All the nutritional wisdom in the world is going to have you on the road to an early grave if you don’t take a personal approach.