Show Up & Get Active!


“I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do.” ~Helen Keller


If you’re sitting at home reading this and you feel like you can’t do much in the lives of others – animals or humans, think again! You can always do something! You’re here right?! Well, then “Show Up!” As a trained teacher, this is one thing that I was told when I first started my teaching career. The biggest difference one can make in the lives of others is to simply show up!


Yesterday, I walked for the first time with a few hundred compassionate people for Farm Sanctuary. My two vegan Meet-Up groups had done a fundraiser and I am proud to say that we raised $715.00 for farm animals. We came in fourth place! (I had raised $240.00) Farm Sanctuary does a lot of cool things for animals. Not only do they protect and care for farm animals, their mission is to inspire change in the way farm animals are treated & viewed in society at large, while also promoting a vegan diet. These people ROCK!


Farm Sanctuary Walk 2012


The Tibetan Buddhist monk in the picture gave an amazing speech afterwards about being compassionate towards our animal friends. On the walk, a friend told me, as we discussed spirituality and veganism. She said something like this, “It’s not about having dominion over the animals, like a certain text would have us believe, that’s a misinterpretation, it’s about being a responsible caretaker & advocate for the animals…for those who have no voice!” Well put and I completely concur with this remark!

My dog also enjoyed the walk and most of the people we met were friendly and gave us smiles. Some even stopped and talked to know more about what we were doing. I did get a dirty glance from a couple of guys, who looked me up and down – but so what! I truly felt happy knowing that I was making a difference alongside all these other compassionate humans…


“Walk for Farm Animals – A Compassionate World Begins With You!”


…and so can YOU!


Happy Sunday! Make it great week!


I have more exciting interviews lined up and in store for you with my Vegalicious friends, so be sure to check back! My goal is one new interview per week…and if something interesting ,”irky”, inspiring or informative shows up on my radar, I will make sure to let you know!

About urbanveganchic

I'm an urban chic woman, who is passionate about educating others about the benefits of a whole foods, plant-based vegan diet, cancer prevention & survival, as well as art & life. I love adventures and travel. As an artist and a teacher, I care deeply about healthy living, being a conscious steward of our planet, and being kind & respectful towards animals. Learning about a vegan plant-based diet has been like discovering a new country and falling in love with it, so if I sound like I'm enamored you now know why! As a world traveler, I truly wish I had discovered this beautiful new country twenty years ago! Better late than never, as they say, cause there's no going back now! Born and raised in Scandinavia. Proud owner of a tripod cat & a foxy little pup. Speak four languages...some better than others. Working on the fifth one. We are all either part of the problem or the solution! Health & Happiness to you! ~UrbanVeganChic

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