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Eight Easy Tips to Follow for a Healthy Body! “There is not diet that will do what healthy eating does.” ~unknown

Plant Based Diet Solutions

These 8 tips from Dr. Esselstyn’s wife, Ann, are so easy to follow! And while you’re in the Engine 2 site you will find loads of great recipes and other valuable resources.

Check it out by clicking on the link below:

Ann Esselstyn: 8 tips for Healthy Eating

Remember to eat from the rainbow! Wishing you a new plant-strong week!

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About urbanveganchic

I'm an urban chic woman, who is passionate about educating others about the benefits of a whole foods, plant-based vegan diet, cancer prevention & survival, as well as art & life. I love adventures and travel. As an artist and a teacher, I care deeply about healthy living, being a conscious steward of our planet, and being kind & respectful towards animals. Learning about a vegan plant-based diet has been like discovering a new country and falling in love with it, so if I sound like I'm enamored you now know why! As a world traveler, I truly wish I had discovered this beautiful new country twenty years ago! Better late than never, as they say, cause there's no going back now! Born and raised in Scandinavia. Proud owner of a tripod cat & a foxy little pup. Speak four languages...some better than others. Working on the fifth one. We are all either part of the problem or the solution! Health & Happiness to you! ~UrbanVeganChic

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