Eat like a Champion!

Plant Based Diet Solutions

What do the following people have in common?

Patrik Baboumian

Derek Tresize

James “Lightning” Wilks

Rich Roll – before & after shots

Robert Cheeke

Well, I’ll give you a clue! They don’t eat animal or dairy products. All of these handsome buff guys are on a plant-strong vegan diet! A man in my opinion, does not have to look like this, but I’m merely making the point here, after a person that I know, a while back, gave me an article (after learning that I was on a plant-based vegan diet) about how we humans need to eat meat and consume dairy. That is one giant myth & misconception!

Let me take you on a short trip back in history… Some of the fiercest fighters in history were the Roman Gladiators.

Dr. McDougall writes, “Analysis of their bones for calcium, strontium, and zinc showed that the world’s fiercest…

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About urbanveganchic

I'm an urban chic woman, who is passionate about educating others about the benefits of a whole foods, plant-based vegan diet, cancer prevention & survival, as well as art & life. I love adventures and travel. As an artist and a teacher, I care deeply about healthy living, being a conscious steward of our planet, and being kind & respectful towards animals. Learning about a vegan plant-based diet has been like discovering a new country and falling in love with it, so if I sound like I'm enamored you now know why! As a world traveler, I truly wish I had discovered this beautiful new country twenty years ago! Better late than never, as they say, cause there's no going back now! Born and raised in Scandinavia. Proud owner of a tripod cat & a foxy little pup. Speak four languages...some better than others. Working on the fifth one. We are all either part of the problem or the solution! Health & Happiness to you! ~UrbanVeganChic

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