Plant Based Diet Solutions

Since going plant-strong I have purchased a lot of new cookbooks and still keep my eyes out for new plant-strong recipes. The fun then becomes picking and choosing what new recipe to try out for the week. I have several cookbooks that have become my favorites! One of them is Dr. Barnard’s “The Get Healthy, Go Vegan Cookbook“.

I have made several recipes out of this book. One of my favorite summer salads is by far Dr. Barnard’s “White Bean and Tomato Salad” on page 89. I think it should be re-named, “White Bean, Tomato, & Basil Salad” because it also has delicious fresh basil, parsley and red onion in it, along with the flavorings of lemon zest, white wine & Dijon mustard. It’s absolutely heavenly! A bonus is that there’s no oil added to this salad. Here’s a photo of the salad with a hot chickpea…

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About urbanveganchic

I'm an urban chic woman, who is passionate about educating others about the benefits of a whole foods, plant-based vegan diet, cancer prevention & survival, as well as art & life. I love adventures and travel. As an artist and a teacher, I care deeply about healthy living, being a conscious steward of our planet, and being kind & respectful towards animals. Learning about a vegan plant-based diet has been like discovering a new country and falling in love with it, so if I sound like I'm enamored you now know why! As a world traveler, I truly wish I had discovered this beautiful new country twenty years ago! Better late than never, as they say, cause there's no going back now! Born and raised in Scandinavia. Proud owner of a tripod cat & a foxy little pup. Speak four languages...some better than others. Working on the fifth one. We are all either part of the problem or the solution! Health & Happiness to you! ~UrbanVeganChic

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