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My shopping list!

Plant Based Diet Solutions

Last weekend I attended a raw-food cooking class and got to share my feelings about being on a plant-strong diet. Two other women in the group were also on a plant-based diet, which made me really happy to hear because they shared the same enthusiasm. There were quite a few meat-eaters in the group. One of them expressed the desire to try out a plant-based diet, but said, “I’m single and don’t know how to shop for just one person. I need someone to show me how!” She went into talking about how much food she normally has left over and expressed concern about food going bad or wasting it. Therefore, as a single woman, I thought I’d share what’s typically on my weekly shopping list, as well as staple foods that I always have on hand. 

Fresh & Organic from the Market:  Large bunch fresh Spinach, collard greens

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About urbanveganchic

I'm an urban chic woman, who is passionate about educating others about the benefits of a whole foods, plant-based vegan diet, cancer prevention & survival, as well as art & life. I love adventures and travel. As an artist and a teacher, I care deeply about healthy living, being a conscious steward of our planet, and being kind & respectful towards animals. Learning about a vegan plant-based diet has been like discovering a new country and falling in love with it, so if I sound like I'm enamored you now know why! As a world traveler, I truly wish I had discovered this beautiful new country twenty years ago! Better late than never, as they say, cause there's no going back now! Born and raised in Scandinavia. Proud owner of a tripod cat & a foxy little pup. Speak four languages...some better than others. Working on the fifth one. We are all either part of the problem or the solution! Health & Happiness to you! ~UrbanVeganChic

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