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My favorite green smoothie & dessert is right here, plus some products that I use daily!

Plant Based Diet Solutions

Allright, I admit it…I’ve become a Chia seed addict! First, I started by adding these little guys to my mid-morning green smoothie. (I teach ten classes per day and need to be “ON”! Believe me, I need an energy boost before lunch!) A month ago, I decided to start using Vega One nutritional shake, which is loaded with vitamins, minerals, and most importantly with 15 g of protein! I noticed a difference in my energy level right away, but I also think it is due being much more conscious about what I eat, plus my plant intake has dramatically increased over the last five months.

The first container I bought was the Berry flavor, adding organic frozen fruit, a scoop of Vega One mixed into water, blended with my Magic Bullet. (I own a Vitamix, but for just one drink it’s so much easier with a Magic Bullet!) Now, I…

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About urbanveganchic

I'm an urban chic woman, who is passionate about educating others about the benefits of a whole foods, plant-based vegan diet, cancer prevention & survival, as well as art & life. I love adventures and travel. As an artist and a teacher, I care deeply about healthy living, being a conscious steward of our planet, and being kind & respectful towards animals. Learning about a vegan plant-based diet has been like discovering a new country and falling in love with it, so if I sound like I'm enamored you now know why! As a world traveler, I truly wish I had discovered this beautiful new country twenty years ago! Better late than never, as they say, cause there's no going back now! Born and raised in Scandinavia. Proud owner of a tripod cat & a foxy little pup. Speak four languages...some better than others. Working on the fifth one. We are all either part of the problem or the solution! Health & Happiness to you! ~UrbanVeganChic

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