Got Milk? Six Reasons You Should Avoid It At All Costs

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This morning I came across this excellent YouTube video with Dr. Mark Hyman that is called “Six Reasons Why to Avoid It At All Cost”, but Dr. Hyman also takes on the Food Pyramid and all it’s confusing and misleading information. He says, “The public isn’t served by this watered down useless pyramid. Some of the recommendations are downright harmful, the one about drinking more milk products.” Amen, Dr. Hyman! Do watch! The man knows what he’s talking about!

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About urbanveganchic

I'm an urban chic woman, who is passionate about educating others about the benefits of a whole foods, plant-based vegan diet, cancer prevention & survival, as well as art & life. I love adventures and travel. As an artist and a teacher, I care deeply about healthy living, being a conscious steward of our planet, and being kind & respectful towards animals. Learning about a vegan plant-based diet has been like discovering a new country and falling in love with it, so if I sound like I'm enamored you now know why! As a world traveler, I truly wish I had discovered this beautiful new country twenty years ago! Better late than never, as they say, cause there's no going back now! Born and raised in Scandinavia. Proud owner of a tripod cat & a foxy little pup. Speak four languages...some better than others. Working on the fifth one. We are all either part of the problem or the solution! Health & Happiness to you! ~UrbanVeganChic

2 responses »

  1. Pingback: My Cow With Dairy | urbanveganchic

  2. My son’s pediatrician, one with a PHD, suggested my 12 year old should drink 200 cc of milk a day. I told her she had my child confused with a bovine, and also, he has been weaned from my milk. She looked at me in shock 🙂

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