Monthly Archives: May 2012

May31

Chia Seeds for Smoothies & Desserts

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Allright, I admit it...I've become a Chia seed addict! First, I started by adding these little guys to my mid-morning green smoothie. (I teach ten classes per day and need to be "ON"! Believe me, I need an energy boost before lunch!) A month ago, I decided to start using Vega One nutritional shake, which is loaded with vitamins, minerals, and most importantly with 15 g of protein!

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My favorite green smoothie & dessert is right here, plus some products that I use daily!
May28

Collard Green Wrap

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Here’s one of my favorite lunches that I make…and that’s me making it!

Should this wrap fall apart because you have stuffed it too full, then just turn it into a salad by cutting it into strips! I promise that it will still be delicious!

In case you’re wondering, eat about a cup of Kale per day! If you’re not a huge kale fan…yet, then start by adding avocado & some lemon juice or hummus, like I use in this recipe!

Enjoy!

May26

Ivy League of Greens - Top Eight

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Here is a list of the eight Ivy league schools of vegetables:

No. 1 - Kale Yale University

Kale is a superior powerhouse that trumps all other vegetables on our planet! This one should be the first University that you apply to your salad or green drink!

One cup of kale provides you with: 180% DV of Vitamin A…

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